This Week’s Seasonal Highlights from the SA Produce Market! South Australia’s markets are bursting with colour and flavour this week — and these seasonal favourites are taking centre stage: 🍑 Nectarines – Sweet, juicy, and beautifully golden! The first of the season from the Riverland are here — perfect for snacking, salads, or desserts. 🧅 Red Onions – Mild, crisp, and full of flavour. A must-have in every kitchen, whether you’re making salads, pickles, or caramelised sides. 🍓 Strawberries – Fresh from the Adelaide Hills! Bursting with sweetness and grown with love by our local growers — they’re the taste of early summer. 🌿 Coriander – Fragrant, fresh, and full of zest. Add it to your tacos, curries, or salads for a bright burst of flavour. 🛒 Shop local, eat seasonal, and support SA growers — because the best flavour always comes from homegrown freshness! #PickALocalPickSA#SupportLocal

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🎃 This Week’s Fresh Picks from the SA Produce Market 🌱 South Australia’s independent fruit and veg retailers are stocked and ready with some of the best seasonal produce — grown locally where possible and sourced with care to bring quality and freshness to your table. Here’s what’s standing out this week: 🎃 Jack O’ Lantern Pumpkins Halloween is almost here — and these pumpkins are perfect for carving! Bright orange, beautifully shaped, and ready to be transformed into spooky décor and family fun. 🧅 Spring Onions A kitchen essential that brings gentle flavour and versatility to countless dishes. Chop, sprinkle, sauté — use both stems to get the most out of every bunch. 🥭 Maha Mangoes Long, smooth and naturally sweet — this variety delivers more mango with a thinner seed and silky texture. Great for snacking, desserts, or blending into refreshing drinks. 🫑 Capsicum Crisp, colourful, and packed with vitamins. Whether roasted, grilled, sautéed or eaten fresh, capsicums add flavour and nutrition to everyday meals. 🛒 By choosing to shop at your local independent retailer, you’re supporting growers, families and a stronger South Australian supply chain — one basket at a time. #SeasonalProduce #SouthAustralianProduce #PickALocalPickSA #SupportLocal #EatFresh #IndependentRetailers #SAProud 🌿 If you’d like, I can also: ✅ Reformat this into a LinkedIn carousel (with tile-by-tile captions) ✅ Create a short Instagram/TikTok caption version ✅ Produce matching visuals or suggested images for each item

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This Week’s Seasonal Standouts from the SA Produce Market! South Aussie produce is bursting with colour, flavour, and freshness — and these seasonal stars are shining bright this week: Royal Blue Potatoes – Smooth, buttery, and perfect for mashing, roasting, or turning into crispy wedges. A true kitchen all-rounder! Artichokes Globe Purple – A beautiful heirloom variety with tender, nutty buds and striking colour. Delicious grilled, roasted, or steamed to perfection. Baby Cucumbers – Crisp, refreshing, and perfect for snacking, salads, or pickling. A true taste of freshness! Jack O’ Lantern Pumpkins – Bright, bold, and ready for carving or cooking! Sweet, smooth, and full of autumn charm. Shop local, eat seasonal, and support our amazing SA growers — because the best flavour always comes from homegrown freshness! #SeasonalProduce #SupportLocal #PickALocalPickSA #SAGrown #FreshFromSA #EatTheSeason

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🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🍓🍌 South Aussie produce is bursting with flavour, colour, and goodness — and these seasonal heroes are stealing the spotlight this week: 🍓 Strawberries – Sweet, juicy, and full of antioxidants! Perfect for snacking, blending into smoothies, or adding a pop of colour to your desserts. 🍌 Bananas – Nature’s energy booster! Packed with potassium and fibre, they’re ideal for breakfast, lunchboxes, or a quick snack on the go. 🍃 Rhubarb – Vibrant and tangy with a touch of sweetness. Delicious in crumbles, compotes, or even paired with strawberries for that classic combo. 🌶️ Capsicum – Crunchy, colourful, and full of vitamin C! Great roasted, grilled, or tossed fresh through salads and stir-fries. 🛒 Shop local, eat seasonal, and support our amazing SA growers — because the best flavour always comes from homegrown freshness! #SeasonalProduce #SupportLocal #PickALocalPickSA #SAGrown #FreshFromSA

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🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🍽️ South Aussie produce is fresh, vibrant, and full of flavour — and these seasonal stars are shining right now: 🌿 Basil – The fragrance of summer! Perfect with tomatoes, tossed through pasta, or even paired with strawberries for a sweet surprise. 🥬 Cos Lettuce – Crisp, crunchy, and refreshing. Ideal for hearty salads, wraps, or adding that fresh bite to burgers and sandwiches. 🍊 Summerina Mandarins – Sweet, seedless, and easy to peel. A juicy snack on their own, or add to salads and desserts for a burst of sunshine. 🫘 Flat Beans – Tender and versatile. Steam, stir-fry, or sauté with garlic for a simple, healthy side. 🛒 Shop local, eat seasonal, and support our amazing SA growers — because the freshest food is always close to home. #SeasonalProduce #SupportLocal #PickALocalPickSA #SAGrown

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🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🍽️ South Aussie produce is fresh, vibrant, and full of flavour — and these seasonal stars are shining right now: 🌶️ Red Chilli & Jalapeños – Add a fiery kick to your cooking! Perfect for salsas, stir-fries, or pickling if you like to turn up the heat. Leeks – Mild, sweet, and versatile. Try them in soups, quiches, or sautéed as a base to give your dishes extra depth. 🥬 Kohlrabi – This unusual veggie is part of the cabbage family, with a sweet, crisp taste. Slice it raw in salads, roast it, or sauté for something new! Broccoli – A true nutrient powerhouse! Delicious steamed, roasted, or tossed into a quick midweek stir-fry. 🛒 Shop local, eat seasonal, and support our amazing SA growers — because the freshest food is always close to home. #SeasonalProduce #SupportLocal #PickALocalPickSA #SAGrown

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