🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🌿 We’re spotlighting some of the freshest flavours coming out of South Australia right now — straight from our local growers and packed with seasonal goodness. Here’s what’s brightening up shelves this week: 🍊 Cara Cara Oranges – These Riverland-grown beauties are sweet, juicy, and completely seedless, with stunning pink-orange flesh and a tangy-sweet flavour. Rich in Vitamin C and antioxidants, they’re perfect for snacking or zesting! 🍋 Lemons – Zesty, refreshing, and immune-boosting, lemons are in peak supply and flavour. Add a slice to your water, brighten up your tea, or use in dressings and marinades for that citrusy lift. Grown fresh from the Riverland! 🍠 Beetroot – Earthy, nutrient-packed, and vibrantly colourful, beetroot is a winter staple. Roast it, pickle it, blend it — this versatile root veggie supports heart health, blood flow, and adds rich flavour to any dish. 🥦 Cauliflower – In great supply and at its winter best! Cauliflower is a hearty, budget-friendly option for roasts, soups, curries, or even as a low-carb mash. It’s mild, nutritious, and perfect for comfort cooking. 🛒 Support local, eat what’s in season, and enjoy the best South Australian growers have to offer this week! #SeasonalProduce #SupportLocal

Read more

🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🌿 We’re shining a light on some of South Australia’s finest fresh produce—straight from our local growers and packed with seasonal flavour. Here's what’s standing out in stores this week: 🥬 Globe Artichokes – Earthy, elegant, and nutrient-dense! These beauties are rich in fibre, Vitamin C, and folate. Steam them whole or roast the hearts for a Mediterranean-inspired dish. 🍊 Navel Oranges – The first wave of citrus season is here! These sweet, juicy oranges are a powerhouse of Vitamin C and perfect for snacking, juicing, or brightening up your winter recipes. 🌿 Basil – Grown locally in the Northern Adelaide Plains, fresh basil is bursting with aroma and health benefits. Mix it into salads, sauces, or even desserts—its anti-inflammatory properties are a bonus! 🧅 Brown Onions – The unsung hero of the kitchen! These versatile all-rounders are perfect for soups, stews, and sauces. Their rich, mellow flavour deepens as they cook, adding comfort to any meal. 🛒 Support your local growers, shop in season, and taste the best of what SA has to offer! 👉 Find all of these in-season stars at your nearest Pick a Local, Pick SA! fruit and veg shop. #SeasonalProduce #PickALocalPickSA #SupportLocal #EatInSeason #SAProduce #FreshAndLocal

Read more

🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🌿 We’re celebrating the best of South Australian produce—fresh from our local growers to your plate. These weekly picks are full of colour, flavour, and seasonal goodness. Here’s what’s shining in store right now: 🌶 Bullhorn Capsicum – Bold in shape and flavour! With its sweet, slightly smoky taste and mild heat, this capsicum is perfect for roasting, stuffing, or slicing into salads. A must-try for flavour lovers! 🍊 Mandarins – New season mandarins are here! Juicy, sweet, and packed with vitamin C, they’re the perfect snack for lunchboxes or a zesty boost during the cooler months. 🥕 Soup Mix Packs (Hi Fresh) – Cozy made easy! These ready-to-go soup mixes are loaded with freshly diced seasonal veggies and are perfect for a quick, wholesome winter warmer. Simply simmer and enjoy. 🥒 Zucchini – Mild, nutritious, and incredibly versatile. Whether grated into muffins, baked into lasagne, or sautéed into stir-fries, zucchini is a winter kitchen essential you’ll reach for again and again. 🛒 Support your local growers, eat in season, and discover the fresh flavours of South Australia’s best produce! 👉 Find these seasonal stars at your nearest independent fruit and veg shop! #SeasonalProduce #FreshAndLocal #SupportLocal #SAProduce #EatInSeason #PickLocalPickSA

Read more

🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🌿 We’re shining a spotlight on the freshest picks from our passionate South Australian growers — full of flavour, colour, and local love! 🍽️✨ This week’s seasonal heroes are: 🍋 Lemons – Zesty and full of Vitamin C! Add a refreshing twist to your water, tea, dressings, or desserts. Straight from the Riverland, these citrus stars are bursting with tang and nutrition. 🍋‍🟩 Limes – Sharp, vibrant, and incredibly versatile. Brighten up tacos, dress up cocktails, or give your marinades a punch of citrusy zing. A must-have in every kitchen! 🥒 Continental Cucumbers – Crisp, cool, and hydrating. Perfect sliced into salads, salsas, or even enjoyed solo with a sprinkle of salt. Their delicate skin is edible, making them a fuss-free fridge essential. 🥦 Cauliflower – A cool-season classic! Roast it, mash it, or stir it into your favourite curries. This low-fat, nutrient-rich veggie is a budget-friendly, hearty addition to your autumn meals. 🛒 Take advantage of what’s in season, support our incredible SA farmers, and make your meals shine with the freshest local produce! 👉 Head to your nearest fruit and veg shop and fill your basket with these seasonal stars! #PickLocalPickSA #SeasonalProduce #FreshAndLocal #SupportLocal #SAProduce

Read more

🌟 This Week’s Seasonal Standouts from the SA Produce Market! 🌿 We’re celebrating the finest from our South Australian growers — fresh, local produce that brings flavour, nourishment, and heart to every home-cooked meal. 🍽️💚 This week’s seasonal stars include: 🥦 Brussels Sprouts – These winter wonders are crisp, nutrient-packed, and perfect for roasting, sautéing or tossing into hearty salads. A delicious way to boost your vitamin C and fibre intake! 🍄 Button Mushrooms – With their mild, earthy flavour and meaty texture, these versatile mushrooms are ideal for stir-fries, omelettes, pizzas, or grilled as a satisfying side. 🥝 Gold Kiwi Fruit – Straight from New Zealand, these smooth-skinned golden gems are sweeter than green varieties and bursting with vitamin C. Slice them, scoop them, or add to your morning smoothie for a tropical twist! 🥔 Mashing Potatoes – Perfect for whipping up creamy, fluffy mash the whole family will love. Look for the bright orange bags from Mitolo Family Farms — locally packed and full of nourishing goodness. 🛒 Shop fresh, support local, and enjoy the best of what’s in season from your favourite South Aussie growers! #SeasonalProduce #SupportLocal #SAGrown #FreshAndLocal #EatSeasonally #SAProduceMarket

Read more

🌟 This Week’s Seasonal Standouts from the SA Produce Market! We’re celebrating the very best of South Australia's fresh, local produce — grown with care by our passionate farmers and ready to add colour, flavour, and goodness to your meals! 🍽️ This week, we’re shining the spotlight on: 🍅 Heirloom Tomatoes – Bursting with colour, character, and unbeatable flavour! Perfect for summer salads, bruschetta, or simply sliced with a sprinkle of salt and olive oil. 🌿 Coriander – Love it or hate it, this herb is packed with punch! Brighten up your Vietnamese dishes, salsas, curries, and salads with a fresh hit of coriander. 🥝 Green Kiwi Fruit – Vibrant, juicy, and loaded with Vitamin C. Scoop it with a spoon, slice it into a fruit salad, or top your pavlova for a sweet and tangy twist. 🌿 Basil – Fresh and fragrant, basil is a timeless favourite. Pair it with Roma tomatoes and bocconcini for a classic Caprese salad — or get creative by adding it to your strawberry desserts! 🛒 Make the most of what’s fresh, local, and in season — and support our incredible South Australian growers along the way! 👉 Head to your local fruit and veg store to pick up these seasonal stars today! #PickLocalPickSA #SeasonalProduce #FreshAndLocal #SupportLocal #SAProud #EatTheRainbow

Read more