This Week’s Fresh Picks from the Produce Market! Straight from growers to your table, here’s what’s looking its best right now: - Kale – A true nutritional powerhouse, kale is packed with vitamins A, C, and K. Perfect for salads, smoothies, soups, stir-fries, or crispy kale chips, it’s a versatile leafy green that shines in winter cooking. - Sweet Corn – Naturally sweet, juicy, and full of flavour, sweet corn is a family favourite. Enjoy it grilled, steamed, added to salads, soups, fritters, or served alongside your favourite meals. - Imperial Mandarins – Easy to peel and bursting with sweet, tangy flavour, Imperial mandarins are the ultimate winter snack. Rich in vitamin C and perfect for lunchboxes, desserts, or enjoying fresh on the go. - Pink Radish – Crisp, colourful, and peppery, pink radishes add a fresh crunch to salads, sandwiches, grazing boards, and garnishes. A great source of vitamin C, they bring both flavour and vibrancy to your plate. ✨ Support local growers, choose seasonal, and enjoy the freshest flavours of the week! #pickalocalpicksa #seasonalproduce #freshfromthefarm 🌱

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This Week’s Fresh Picks from the Produce Market! 🍊🥬🧅🥕 Straight from growers to your table, here’s what’s looking its best right now: - South Australian Citrus – Bursting with flavour and packed with vitamin C, local oranges, mandarins, lemons, and limes are at their seasonal best. Perfect for snacking, juicing, baking, or adding a fresh citrus lift to your favourite dishes. - Swedes – Mildly sweet with a delicious earthy flavour, swedes are a winter favourite. Ideal for roasting, mashing, soups, and stews, they’re packed with fibre, vitamin C, and comforting goodness. - Leeks – With their delicate onion-like flavour, leeks are a versatile addition to soups, pies, pasta dishes, casseroles, and roasts. Rich in antioxidants and fibre, they add depth and sweetness to winter cooking. - Parsnips – Naturally sweet and nutty, parsnips shine when roasted, mashed, or added to hearty soups and stews. A great source of fibre, folate, and vitamin C, they’re the perfect cold-weather vegetable. ✨ Support local growers, choose seasonal, and enjoy the freshest flavours of the week! #pickalocalpicksa #seasonalproduce #freshfromthefarm 🌱

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This Week’s Fresh Picks from the Produce Market! Straight from growers to your table, here’s what’s looking its best right now: - Dragon Fruit – Vibrant, juicy, and naturally sweet with a refreshing tropical flavour often compared to kiwi and pear. Delicious chilled, blended into smoothies, added to fruit salads, or enjoyed fresh with a spoon. Rich in vitamin C, fibre, and antioxidants. - Flat Bean – Also known as runner beans, Helda beans, or Romano beans, these broad, crisp beans are packed with vitamins A, K, and C, plus fibre and folate. Enjoy them steamed, grilled, sautéed, or fresh in salads for a satisfying crunch. - Yellow Tomato – Sweet, mellow, and lower in acidity than traditional red varieties, yellow tomatoes bring colour and freshness to salads, bruschetta, pasta dishes, and grazing platters. A delicious source of vitamin C and antioxidants. - Bullhorn Capsicum – Long, vibrant, and full of flavour, Bullhorn Capsicum delivers gentle heat with natural sweetness and a subtle smoky finish. Ideal for roasting, grilling, stuffing, or adding to sauces and salsas. Packed with vitamin C and colour for every meal. ✨ Support local growers, choose seasonal, and enjoy the freshest flavours of the week! #pickalocalpicksa #seasonalproduce #freshfromthefarm 🌱

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This Week’s Fresh Picks from the Produce Market! 🍈🧅🍄🤍 Straight from growers to your table, here’s what’s looking its best right now: - Orange Candy Melon – Sweet, juicy, and refreshingly crisp with vibrant orange flesh and a delicious honey-like flavour. Perfect sliced fresh, added to fruit salads, or served on grazing boards. Rich in vitamin C and wonderfully hydrating. - Celeriac – Earthy, nutty, and incredibly versatile, celeriac is perfect roasted, mashed, pureed into soups, or grated fresh into slaws. Packed with fibre, vitamin C, and antioxidants, it’s a comforting seasonal favourite. - White Cup Mushroom – Mild in flavour and wonderfully versatile, these mushrooms hold their shape beautifully when cooked. Ideal for roasting, stir fries, pasta dishes, soups, or sliced fresh into salads. A great source of B vitamins and antioxidants. - Brown Onion – A kitchen staple with rich savoury flavour, brown onions are perfect for soups, sauces, curries, roasts, and caramelising. Packed with antioxidants and full of depth, they form the base of countless comforting meals. ✨ Support local growers, choose seasonal, and enjoy the freshest flavours of the week! #pickalocalpicksa #seasonalproduce #freshfromthefarm 🌱

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This Week’s Fresh Picks from the Produce Market! 🍎🥝🥬🤍 Straight from growers to your table, here’s what’s looking its best right now: - Kanzi Apple – Sweet, tangy, and extra crunchy with a rich flavour that makes them perfect for snacking. Great for lunchboxes, grazing boards, fruit salads, or baking into pies and tarts. Packed with fibre and vitamin C for a healthy sweet treat. - Daikon Radish – Crisp, refreshing, and mild in flavour, daikon is incredibly versatile. Enjoy it fresh in salads and slaws, pickled, added to soups and stir fries, or roasted for a comforting side dish. A great source of vitamin C and fibre. - Celery – Fresh, crunchy, and arriving in steady supply at the market. Perfect for soups, salads, pasta sauces, or snacking with hummus and dips. Naturally hydrating and packed with fibre, vitamin K, and potassium. - Kiwifruit – Bursting with tangy tropical flavour and vibrant green flesh, green kiwifruit makes the ultimate juicy snack. Delicious on its own, added to smoothies, or tossed through fruit salads. Rich in vitamin C and naturally low in sugar. ✨ Support local growers, choose seasonal, and enjoy the freshest flavours of the week! #pickalocalpicksa #seasonalproduce #freshfromthefarm 🌱

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This Week’s Fresh Picks from the Produce Market! 🍎🧅🍊🍐 Straight from growers to your table, here’s what’s looking its best right now: - Bravo Apples – Crisp, juicy, and perfectly balanced with a mild sweetness. Their deep burgundy skin and slow-browning flesh make them ideal for lunchboxes, snacking, salads, or baking into your favourite desserts. - Red Onions – Bold in colour and flavour, with a mild sweetness when cooked. Perfect for adding depth to roasts, stir-fries, salads, or caramelising to bring out their natural richness. - Quince – Fragrant and uniquely floral, quince transforms beautifully when cooked. Ideal for poaching, baking, or turning into pastes and preserves that pair perfectly with cheese. - Mandarins – Easy to peel, sweet, and bursting with citrus flavour. Packed with vitamin C, they are perfect for on-the-go snacking, lunchboxes, or adding a zesty lift to salads and desserts. ✨ Support local growers, choose seasonal, and enjoy the freshest flavours of the week! #pickalocalpicksa #seasonalproduce #freshfromthefarm 🌱

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