May 11 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Kanzi Apples

Love your apples sweet, tangy, and extra crunchy? Then Kanzi Apple is the variety for you! Bursting with rich flavour and natural sweetness, Kanzi apples make the perfect healthy snack to satisfy sweet cravings any time of day. Packed with fibre and vitamin C, they’re great for supporting digestion and immunity while delivering that delicious crisp bite. Originally bred as a dessert apple, they’re best enjoyed fresh, sliced for snacks, added to pies and tarts, or layered onto your next grazing board for a pop of sweetness and crunch. ooking for a fun kitchen activity? Try these delicious Kanzi Apple Pops. They are super easy, super fun, and perfect for getting the kids involved! Recipe Link – https://www.abetterchoice.com.au/recipes/kanzi-apple-pops/

Daikon Radish

Daikon Radish is a must-try this season! With its crisp texture and mild peppery flavour, daikon is incredibly versatile and can be enjoyed fresh in salads and slaws, pickled,, stir fries, or roasted for a comforting side dish.
Low in calories and packed with vitamin C, fibre, and antioxidants, daikon is great for supporting digestion and overall wellbeing. Its refreshing crunch and subtle flavour make it the perfect addition to a variety of meals, whether you’re cooking up Asian-inspired dishes or simply looking to try something new! Try adding them to soups for some added crunch as the weather gets chillier.

Celery

This week we’re welcoming Celery, arriving in steady supply at the market! Crisp, refreshing, and versatile, celery is perfect for salads, soups, pasta sauces, stir fries, or snacking. Packed with fibre, vitamin K, vitamin C, folate, and potassium, celery is great for hydration and overall wellbeing. While its flavour can divide opinions, pairing it with hummus, your favourite dip, or peanut butter makes for the perfect crunchy snack! Too big to store in the fridge? Cut them into small pieces, pat dry and store in an airtight container to help maintain crunch and freshness.

Green Kiwi Fruit

Kiwifruit from New Zealand is in plentiful supply at the market and bursting with fresh, tangy flavour! With its vibrant green flesh and tropical sweetness, green kiwifruit makes the perfect juicy snack for the whole family. Packed with vitamin C to help support the immune system and naturally low in sugar, these little green gems are as nutritious as they are delicious. Enjoy them scooped straight from the skin, sliced into fruit salads, or blended into smoothies for a refreshing boost. Pick up some kiwi “green goodness” while they’re at their best!

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.