Sep 22 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Red chilli and jalapenos

🌶️ Chillies grown right here in South Australia? Absolutely!

It might surprise you, but our state is home to some incredible locally grown chillies – bursting with flavour and just the right amount of heat.

This time of year, when the weather cools down, we all start craving dishes that warm us from the inside out. That’s where SA chillies shine – the perfect ingredient to spice up your soups, stir-fries, curries, or even homemade sauces.

Worried about your spice tolerance? Don’t stress! You can still enjoy the flavour without going overboard. And here’s a handy tip: if you’ve got leftover chillies, just pop them in the freezer whole. That way you’ll always have local chillies on hand, ready to add a burst of flavour to your meals all year round.
🔥 Fresh, local, and full of warmth – SA chillies are proof that good things really do grow close to home.

Leeks

Soup season isn’t over yet… and neither is your reason to grab some leeks!

Sure, we may be past the winter solstice, but those chilly nights still call for steaming bowls of comfort food – and leeks are the unsung hero of hearty cooking.

With their subtle, slightly sweet onion flavour, leeks add a gentle richness to soups, stews, casseroles, and even pies. They’re versatile, mellow, and a flavour match for almost any winter-warmer you can dream up.
But it’s not just about taste – leeks are little nutrient powerhouses. Packed with vitamins K, B6, C, E and A, plus magnesium, calcium, and even omega-3s, they bring both flavour and goodness to your plate.
So next time you’re shopping, pop a few leeks in your basket. Your soup pot will love the depth of flavour – and your body will thank you for the extra boost. 💚

Kohlrabi

Looking to try something new this week? Meet kohlrabi! It may look a little unusual, but this member of the cabbage family is a hidden gem in the veggie world – versatile, tasty, and packed with goodness.

Kohlrabi has a mild, slightly sweet flavour, similar to broccoli or cabbage, and can be enjoyed in so many ways: slice it fresh into salads, simmer it in soups, or roast and sauté it for a warm, comforting side dish.
And it’s not just delicious – kohlrabi is also a nutrient powerhouse, rich in vitamin C, fibre, and potassium. These nutrients help support your health and may even play a role in reducing the risk of conditions such as diabetes.
So next time you’re at your local fruit & veg shop, why not pop a kohlrabi in your basket? It might just become your new favourite! 💚

Broccoli

It is great to see the supply of this vitamin packed veg back in steady supply in South Australia this week providing an opportunity for us all to put them back in the weekly basket buy. High in vitamins C and K, broccoli is a healthy addition to any dish from a tasty side on your Sunday Roast to a crunchy addition raw in a salad or a staple in your stir fry.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.