Nov 11 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

EGGPLANTS

Eggplants are often considered a vegetable, but they are actually a fruit, as they develop from the flower of the plant and contain seeds. Packed with fiber, vitamins, and minerals, they make a nutritious and flavorful alternative to meat for those following a vegetarian diet. Whether roasted, grilled, stuffed, baked, or even smoked on the barbecue, eggplant can be prepared in countless ways to suit your taste. Next time you’re at the market, be sure to pick up this versatile fruit to boost the nutritional value of your meals.

 

LEEKS

Onions are a kitchen essential found in almost every home, available year-round in a variety of types such as yellow, red, and white, as well as spring onions, shallots, and leeks. They can be cooked in numerous ways, from roasting and grilling to pickling, caramelizing, deep-frying, or simply slicing them raw for salads and garnishes. The reason chopping onions can bring tears to your eyes is due to the release of certain compounds when the onion’s cells are damaged. These compounds react with enzymes, transforming them into sulfuric acid-like substances that irritate the eye’s nerves, causing a tear response.

SALAD BOWLS

In today’s fast-paced world, we crave both convenience and freshness, and Hi Fresh delivers just that with their convenient Salad Bowls. Offering six delicious varieties—Greek, Crunchy Asian, Caesar, Euro, Garden, and Kaleslaw—these bowls are perfect for a quick, nutritious lunch or dinner. Available at your local fruit and vegetable store or independent supermarket, these fresh and flavorful options make it easy to enjoy a wholesome meal anywhere, whether at home, work, or school. Keep an eye out for these tasty, ready-to-eat salads next time you’re shopping!

BORLOTTI BEANS

Borlotti Beans, also known as Cranberry beans, are as visually striking as they are nutritious. With their vibrant pink speckled skins, these beans stand out among their peers and are packed with more protein than any other plant-based food. Their plump shape and smooth, creamy texture make them a delightful addition to any dish.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.