May 18 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Orange Candy Melon

Orange Candy Melons are a must try this week. With their bright sunny yellow skin and vibrant orange flesh, these melons are as beautiful as they are delicious. Bursting with a sweet, honey-like flavour, Orange Candy Melons are wonderfully juicy, crisp, and refreshing with every bite. Perfect for fruit platters, smoothies, salads, or simply enjoyed chilled on their own, they bring a naturally sweet touch to any snack or dessert. They also contribute as a great fibre source with Vitamin A and C. When choosing the perfect melon, look for bright golden-yellow skin and avoid any with dull white colouring.

Celeriac

Celeriac is quietly making its mark this season! Also known as celery root, knob celery, or turnip rooted celery, this rough looking vegetable might not be the first thing you reach for, but beneath its knobbly exterior is a creamy, flavour packed favourite that’s perfect for the cooler months. With a subtle, nutty, celery-like taste, celeriac becomes beautifully smooth when mashed, caramelised and hearty when roasted, and adds incredible depth to winter soups and stews. Beyond its comforting flavour, celeriac also has an impressive nutritional profile, containing vitamins B6, C, and K, along with fibre to help support a balanced diet. A true hidden gem to try this week.

White Cup Mushrooms

White Cup Mushrooms are a kitchen staple for good reason! Available all year round, these versatile mushrooms are loved for their delicate flavour, smooth texture, and clean white colour. They retain their shape beautifully when cooked, making them ideal for roasting, stuffing, pan frying, or tossing through stir fries, pasta dishes, and hearty breakfasts. Their mild flavour also means they can be thinly sliced fresh into salads for an earthy crunch. When preparing White Cup Mushrooms, avoid washing them under water as they absorb moisture easily. Instead, gently wipe away any dirt with a damp cloth or paper towel before cooking. There’s also no need to peel the caps, keeping preparation simple and fuss free.

Try this comforting Mushroom Gnocchi Bake this week! Link: https://www.abetterchoice.com.au/recipes/mushroom-gnocchi-bake/

Brown Onions

Brown Onions are a must have in every kitchen! With their rich flavour and incredible versatility, brown onions are a kitchen essential that can be used in almost every style of cooking. When raw, they have a bold, slightly sharp bite, but once cooked they become beautifully sweet, soft, and full of depth. Perfect for soups, stews, curries, pasta sauces, roasts, and slow cooked dishes, they help build the flavour base for countless comforting meals. Choose firm onions with dry, papery skin and store them in a cool, dry place for best freshness. Reliable, flavour packed, and always handy to have on hand, brown onions are a true kitchen staple this week.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.