May 12 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Brussels Sprouts

Fresh, Local & Full of Goodness – Brussels Sprouts Are Thriving at the Market! Brussels sprouts are bursting into season and in excellent supply this week at your local market! These vibrant green gems, part of the cabbage family, are a true winter superfood — loaded with fibre and a fantastic natural source of vitamins C and K, helping to support immunity, bone health, and digestion as the cooler months roll in.

Don’t let their size fool you — Brussels sprouts are mighty when it comes to flavour and nutrition. Whether you boil, steam, sauté, or roast them until golden and crispy, they’re a versatile addition to everything from weeknight dinners to Sunday roasts. Pair them with garlic, lemon, parmesan or balsamic glaze for a delicious twist your whole household will love.

Perfect for warming winter dishes, these seasonal veggies are a great way to bring freshness and nourishment to the table — straight from South Aussie growers to you.

Button Mushrooms

This week, we’re shining a spotlight on one of the market’s most versatile and beloved staples — button mushrooms! With their mild, earthy flavour and satisfying firm texture, these little gems are perfect for adding depth and richness to a wide variety of meals.

Button mushrooms are incredibly versatile in the kitchen. Enjoy them raw in salads, sliced onto pizzas, tossed into pastas, or folded into omelettes and stir-fries. Whether you sauté, stir-fry, grill or BBQ them, they deliver a delicious umami punch and meaty texture that elevates any dish.

But they’re not just tasty — they’re also packed with vitamin D, an essential nutrient that helps your body absorb calcium and supports strong, healthy bones. A great reason to add more mushrooms to your menu this winter!

Gold Kiwi Fruit

Sweet, Golden & Packed with Vitamin C – Gold Kiwifruit Has Arrived! While kiwifruit don’t grow locally in South Australia, we’re thrilled to welcome the season’s freshest gold variety kiwifruit, straight from the lush orchards of New Zealand! ✨These golden delights are a tropical twist on the classic green kiwi — with a sweeter flavour, smoother skin, and a burst of extra vitamin C in every bite. Their vibrant golden flesh is not only eye-catching, but also a nutritional powerhouse, supporting your immune system and overall wellness. 💛

Enjoy them sliced in breakfast bowls, tossed into fruit salads, or simply scooped with a spoon — they’re a refreshing treat for any time of day.

Available now and in excellent supply, so be sure to grab a few while they’re at their peak!

Mashing Potatoes

If there’s one thing that brings comfort to the dinner table, it’s a big bowl of creamy, fluffy mashed potatoes — and this week, we’re highlighting the perfect pick for it!

Mitolo Family Farms has you covered with their convenient 1.5kg bags of premium mashing potatoes, easily spotted in their signature bright orange packaging. These spuds whip up into a soft, buttery mash that’s a perfect side for roasts, sausages, stews, and just about any family meal.

Beyond their delicious texture and flavour, these potatoes are also nutrient-rich, delivering energy and keeping you feeling full and satisfied — the ideal combo for cooler nights and hearty meals.

So next time you’re shopping at your local fruit and veg store, keep an eye out for those orange bags and treat your household to a side of true comfort food.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.