May 05 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Heirloom Tomatoes

🍅 Perfectly imperfect and absolutely delicious! Those clefts and scars you see on heirloom tomatoes? That beautiful character is called catfacing — and it’s perfectly safe (and tasty!) to eat! Catfacing happens naturally, often due to cooler temperatures during pollination. Heirloom tomatoes are nature’s work of art — coming in every shade you can imagine: vibrant reds, sunny yellows, blushing pinks, striking greens, deep purples, and even marbled stripes!
With their thin, tender skin and juicy flesh, they’re perfect for a classic tomato salad with mozzarella, basil, olive oil, salt, and pepper. Embrace the beauty of fresh, local heirlooms — bursting with flavour and character! 👉 Remember, you can find them at your nearest local shop! 🛒

Coriander

Coriander: Love it or leave it?

We’re definitely on Team Love It over here!

Bursting with vibrant, fresh flavour, coriander is the secret weapon in so many dishes — from the perfect Banh Mi and aromatic Pho in Vietnamese cuisine, to adding a zingy twist to your salsa or guacamole in Mexican feasts! 🌮
Grown fresh in the Northern Adelaide Plains, local coriander is ready to add zest to your salads, soups, fritters, curries and everything in between!

Green Kiwi Fruit

Kiwis are in season — and they’re looking better than ever! With their vibrant green flesh, tiny black seeds, and tangy-sweet flavour, green kiwi fruit is a true powerhouse when it comes to taste and nutrition.
Not only are kiwis delicious, but they’re also packed full of nutrients that help support your overall well-being.

Here’s why you’ll want to add them to your next shop:

✔️ Vitamin C Boost: Just one kiwi provides more than your daily Vitamin C needs — giving your immune system a natural lift.

✔️ Heart Health Hero: Rich in potassium, kiwis help regulate blood pressure and support cardiovascular health.

✔️ Easy to Enjoy: Slice them, spoon them straight out of the skin, or peel and toss them into salads, breakfast bowls, or smoothies.

✔️ Perfect for Desserts: Nothing dresses up a pavlova or a fresh fruit salad quite like the bright pop of green from fresh kiwi!
Whether you’re looking for a quick, healthy snack, or the perfect finishing touch for a dessert masterpiece, kiwi fruit is a must-have right now. Support local, eat fresh, and enjoy every juicy bite of the season’s best!
Find them now at your nearest local fruit and veg store — while they’re at their peak!

Basil

Fresh, fragrant, and full of flavour — basil season is here! Locally grown right here in the Northern Adelaide Plains, fresh basil brings an unmistakable aroma and timeless delight to any dish. Perfect for summer entertaining, basil pairs beautifully with Roma tomatoes and bocconcini for a classic Caprese-style salad — simple, fresh, and absolutely delicious. Feeling adventurous?  Try a creative twist by adding basil to your favourite strawberry desserts — you’ll be surprised at how perfectly the sweet and aromatic flavours come together! But basil isn’t just about taste.
It’s packed with anti-inflammatory properties that can help reduce the risk of conditions like arthritis and heart disease. Its natural oils are also known for their antibacterial benefits, supporting overall health and wellness.
Whether you’re tossing it into a fresh salad, blending it into a pesto, or even pairing it with dessert, local basil is a kitchen essential you don’t want to miss!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.