March 30 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Ruby Red Kiwi Fruit

As the name suggests, this distinctive variety of kiwifruit has recently arrived and stands out as one of nature’s finest offerings. Featuring a vibrant red centre and a naturally sweet, berry like flavour, it is both visually striking and highly enjoyable to eat. They are rich in antioxidants, including anthocyanins, which are the naturally occurring pigments responsible for its red colour. Research indicates that anthocyanins may contribute to improved mood and overall wellbeing, making this fruit as beneficial as it is appealing. Due to its delicate skin and softer flesh, this variety should be handled with care. It ripens quickly, so timely consumption is recommended. For optimal freshness, store in the refrigerator until ready to enjoy. With its unique appearance and exceptional flavour, this kiwifruit is certain to attract attention.

Winter Melon

Winter melon, also referred to as wax gourd, is an ancient fruit that grows on creeping vines belonging to the Cucurbitaceae family. Native to Asia, these large fruits have long been valued in both culinary and traditional medicinal practices for their filling nature and mild, neutral flavour. Winter melon is an excellent source of vitamin C, which supports immune function, and dietary fibre, which aids in the regulation of the digestive system. It also contains antioxidants that help protect the body from environmental stressors. With its subtle taste and absorbent flesh, winter melon readily takes on surrounding flavours, making it particularly well suited to cooked preparations. It is commonly used in dishes that involve steaming, stir frying, simmering, or braising, where it enhances both texture and flavour.

Graffiti Eggplant

These eye-catching eggplants may look a little different, but don’t let their unique colour fool you. They’re every bit as versatile and delicious as the classic Italian varieties you know and love. Their beautiful purple and white marbled skin makes them a standout on any plate, adding an extra touch of visual appeal to your dishes. Slightly smaller in size with a charming teardrop shape, they’re perfect for both everyday cooking and when you want to impress with presentation. Their tender flesh cooks down beautifully, absorbing flavours while maintaining a rich, creamy texture. Whether you’re roasting them to bring out their natural sweetness, grilling for a smoky finish, or baking them into your favourite recipes, these eggplants deliver on both flavour and style. A simple way to elevate your meals with something a little different without compromising on taste.

Potatoes

While it is difficult to make potatoes taste anything less than enjoyable, their flavour can certainly be enhanced. Selecting varieties that are locally grown and in season is the most effective way to ensure maximum flavour and quality. Mitolo Family Farms offers a diverse range of potatoes, including varieties suited for chipping, mashing, Royal Blue, and lower carbohydrate options for those who are more mindful of their intake. Whether they are deep fried, mashed, roasted, or boiled, choosing South Australian grown potatoes will help you achieve the best possible taste every time.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.