March 16 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Yellow Squash

Bright, vibrant, and full of flavour, yellow squash is part of the same family as pumpkin and zucchini. This small summer veggie is known for its slightly flattened shape and unique scalloped edges. The best part? Both the skin and flesh are completely edible, making it quick and easy to cook with. It’s also packed with vitamin C and a good source of dietary fibre. With its sunny colour and mild taste, yellow squash is perfect for adding a fresh pop to your meals. Toss it onto barbecue skewers, add it to stir-fries and casseroles, or simply grill or sauté it for an easy side dish. Yellow squash thrives from early to late summer, so keep an eye out for it while it’s in season and pick some up from your local fruit and veg store this week!

Granny Smith Apples

Crisp, zesty, and refreshingly tart, Granny Smith apples are a standout when it comes to cooking and snacking. Known for their firm texture and signature tangy flavour, they hold their shape beautifully when cooked. As they ripen, they develop a touch more natural sweetness, creating the perfect balance for both sweet and savoury dishes. Thought to have grown from a French Crab Apple seedling, this iconic variety is easy to recognise by its bright green skin, sometimes with a light red blush. Its crisp bite and lively flavour have made it a favourite in kitchens around the world. In the kitchen, Granny Smith apples are incredibly versatile. Their tart flavour makes them ideal for baking into pies and crumbles, while their crunchy texture makes them perfect for fresh snacking. They also add a delicious zing to salads, sauces, and even savoury dishes. Whether enjoyed fresh or cooked into your favourite recipes, Granny Smith apples remain a timeless classic that deserves a spot in your fruit bowl.

Banana Capsicum

Banana capsicums, often called banana peppers, are a colourful and mild member of the chilli pepper family with a delicious tangy flavour. They’re typically recognised by their vibrant yellow colour and long, curved shape, although they can turn green, orange, or red as they fully ripen. The ripeness of the pepper affects the taste, with younger peppers being slightly tangier and mature ones developing a sweeter flavour. These versatile peppers are a great addition to many dishes. They’re commonly pickled, stuffed, or sliced fresh into sandwiches and salads. They also make a tasty topping for pizzas, nachos, and salsas, and are a colourful addition to cheese platters. With their bright colour and gentle kick, banana capsicums are an easy way to add flavour and crunch to your meals. Keep an eye out for them at your local fruit and veg store while they’re in season!

Limes

Small but packed with flavour, limes are zesty citrus fruits that bring a bright burst of freshness to any dish. Their vibrant green colour and tangy taste make them a kitchen favourite, and they’re full of goodness too. Limes are rich in vitamin C and antioxidants, helping support a healthy immune system, glowing skin, and overall wellbeing. Despite their small size, they deliver a powerful boost of nutrition and flavour. In the kitchen, limes are incredibly versatile. A squeeze of fresh lime juice can instantly lift the flavour of tacos, grilled meats, seafood, and salads. The fragrant zest is perfect for adding a citrusy twist to cakes, muffins, and desserts, while a simple wedge can brighten up sparkling water, drinks, or cocktails. Whether used in cooking, baking, or drinks, limes are an easy way to add a fresh, tangy kick to your meals.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.