March 09 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Arugula

New in the market is packaged arugula. Also known as rocket, arugula is a nutrient-dense, peppery leafy green popular in Mediterranean cooking. Packed with vitamins A, C and K, along with folate and potassium, it’s a powerhouse for supporting heart health and overall wellbeing. With its distinctive peppery, tangy flavour and slight bitterness, arugula adds a fresh kick to many dishes. Enjoy it tossed through salads, layered on pizzas and sandwiches, or lightly wilted into pasta for extra flavour.

Pomegranate

Add a burst of sweet, tangy flavour to your next salad with delicious local pomegranate seeds. These vibrant ruby-red jewels don’t just look beautiful on your plate — they’re packed with nutrients your body will love. Naturally rich in fibre and powerful antioxidants, pomegranates are known for their anti-inflammatory properties and may support heart health, gut health, cognitive function, and exercise recovery. They’re also linked to promoting healthy skin and may help with managing conditions such as diabetes and arthritis. Their juicy crunch and refreshing flavour make them perfect sprinkled over salads, grain bowls, yoghurt, or roasted vegetables.

Cherry Truss Tomatoes

Sweet, juicy, and full of flavour. Cherry Truss tomatoes are ripened on the vine, giving them a rich taste that’s hard to beat. These little flavour bombs are packed with nutrients, including vitamin B, iron, zinc, and potassium, and they contain even more vitamin C than many other tomato varieties. Their versatility makes them a kitchen favourite. Toss them through salads, pile them onto bruschetta, add them to pizzas and pastas, or include them in casseroles for a burst of freshness. They’re also delicious roasted on the vine and served as a simple, flavour-packed side dish.

Sweet Corn

There’s nothing quite like biting into sweet corn. They are naturally sweet, juicy, and packed with flavour! Thanks to the ideal growing conditions in the Riverland, locally grown corn is now in season and tasting better than ever. Whether you grill it on the barbecue, boil it until tender, or slice it into a fresh summer salad, sweet corn is a delicious and versatile addition to any meal. It’s also packed with fibre, vitamins, and antioxidants, making it as nutritious as it is tasty

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.