March 02 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Kiwiberry

KiwiBerries are bite-sized versions of the familiar Kiwifruit, but with one big difference. Their smooth green or brownish skin is completely edible, so there’s no peeling required. Just rinse and enjoy them straight from your hand as a quick, tasty snack. About the size of a grape, Kiwiberries have vibrant green flesh dotted with tiny black seeds, just like their larger cousin. Don’t let their small size fool you. These little gems are packed with over 20 essential nutrients and a variety of vitamins, making them a smart choice for healthy, on-the-go eating. They’re only available for a short season, so if you spot them, grab some and enjoy these delicious mini flavour bursts while you can!

Baby Spinach

Baby Spinach is plentiful at the markets this week. They have a milder flavour than regular spinach and is available all year round, so here’s your little reminder to keep enjoying it! If you’re not keen on the slightly bitter flavour of regular spinach, you’ll probably prefer baby spinach, which has a milder, sweeter taste. This versatile leafy green is a fantastic way to help support your immune system, especially with flu season approaching. It’s also a great source of iron and can assist in promoting healthy digestion and overall gastrointestinal health. Click the link below for a simple baby spinach and cheese pocket recipe — the perfect make-ahead breakfast to pack up and enjoy on the go:

https://www.abetterchoice.com.au/recipes/spinach-cheese-breakfast-pockets/

Reed Avocadoes

It’s time to welcome local Reed avocados. This bold, generously sized variety thrives in the cooler conditions of a South Australian autumn. With their firmer texture, Reed avocados are perfect for adding to salads, while their smooth, buttery flavour makes them ideal for smashing onto toast. Nutritionally, Reed avocados are packed with heart-healthy monounsaturated fats, fibre, potassium, and essential vitamins like E, K, and several B vitamins. They’re a satisfying, nutrient-dense addition to meals and snacks alike. Nearly twice the size of a Hass, they’re a standout addition to your fruit bowl. Pop one in your basket and give them a try!

Basil

Basil is the ultimate summer herb, adding vibrant colour, fresh flavour, and aroma to any dish. Toss it through a simple salad with Roma tomato and Bocconcini for a classic combination, or pair it with strawberries for a surprising twist — its distinctive flavour complements sweet dishes beautifully. Beyond the kitchen, basil is a true health hero. It’s rich in essential oils with natural anti-inflammatory properties, may help reduce the risk of conditions such as arthritis and heart disease, and even has antibacterial benefits. Fun fact: Basil is often referred to as the “king of herbs,” a name that comes from the Greek word basileus, meaning “royal.”

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.