June 23 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Red Cabbage

Bold in Colour, Big on Nutrition. Red cabbage, also known as purple cabbage, is a striking member of the Brassica family that brings both beauty and health to the plate. Its vibrant hue and crisp texture make it a standout addition to a variety of dishes. Whether shredded raw into salads, pickled for a tangy crunch, or simmered into comforting soups, stews, and stir-fries, red cabbage transforms any meal into a visual and nutritional delight.

Rich in essential nutrients like vitamin C, vitamin K, fibre, potassium, and powerful antioxidants, it supports immunity, bone health, and digestion—all while tasting great. From everyday meals to festive feasts, red cabbage offers a colourful, wholesome boost that’s as versatile as it is delicious.

Pomegranate

South Australian Pomegranates: A Burst of Beauty, Flavour, and Wellness
Indulge in the exquisite flavour and jewel-toned beauty of in-season South Australian grown pomegranates!

Known for their premium quality and striking ruby-red arils, these luscious fruits deliver a delightful explosion of sweet-tart flavour with every bite. Beyond their sensory appeal, South Australian pomegranates are a powerhouse of nutrition—rich in antioxidants, vitamin C, potassium, and fibre, they help support immune health, heart function, and overall vitality. Whether sprinkled over fresh salads, blended into smoothies, layered in desserts, or enjoyed by the spoonful as a juicy snack, these radiant fruits add colour, crunch, and goodness to every dish.Celebrate the season with nature’s edible gems—locally grown, nutrient-packed, and bursting with flavour.

Chipping Potatoes

Crispy, Golden, and Grown to Chip – Meet Your Perfect Potato
On the hunt for the perfect potato to make the ultimate home-cooked chips? Look no further than Mitolo Family Farms Chipping Potatoes—specifically grown for their ideal texture and flavour, making every chip irresistibly crisp on the outside and fluffy on the inside.

Not only do these premium potatoes deliver on taste and crunch, they’re also naturally rich in Vitamin C and Vitamin B6, giving your immune system a wholesome boost. Pro tip: leave the skins on when cooking for added nutrients and that extra golden crunch.

Spot the convenient yellow bag at your local fruit and veg store and elevate your next batch of homemade chips with potatoes crafted for perfection—from farm to fry.

Spring Onion

Fresh, Flavoursome, and Full of Goodness – Locally Grown Spring Onions

Locally grown spring onions are in great supply at the markets this week—don’t miss the chance to enjoy these crisp, zesty greens at their seasonal best. Milder and more delicate than regular onions, spring onions require only a quick flash in the pan—if any cooking at all. In fact, their tender stalks are most often enjoyed fresh as a garnish, adding a vibrant crunch and subtle kick to salads, soups, and stir-fries. But they’re not just delicious—they’re also incredibly nutritious. Spring onions are regarded as a superfood, offering a wealth of health benefits thanks to their natural antioxidants, vitamins, and anti-inflammatory properties. From supporting immune health to aiding digestion and reducing disease risk, these little green heroes deserve a regular spot in your kitchen.

Toss them into salads, sprinkle over noodles, or stir into a sizzling dish—they’re a simple way to elevate flavour and boost wellness in every meal.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.