June 22 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Truss Tomatoes

Looking for a tomato packed with flavour? Truss Tomatoes are a fantastic choice. Ripened on the vine for a rich taste, these vibrant tomatoes are best stored at room temperature to maintain their flavour and texture, so keep them on the kitchen bench rather than in the fridge. Versatile and delicious, Truss Tomatoes can be enjoyed fresh in salads and sandwiches, roasted for added sweetness, grilled on the barbecue, or used in soups, sauces, pizzas, and omelettes. For a simple and tasty snack, pair sliced Truss Tomatoes with fresh basil, a drizzle of olive oil, and a sprinkle of salt and pepper on warm crusty bread. A kitchen staple that brings colour and flavour to every meal.

Zucchini

Zucchini is a kitchen favourite that fits effortlessly into a wide range of dishes. Whether it’s layered into a vegetarian lasagna, added to hearty soups, tossed through stir fries, or used in fritters and savoury slices, zucchini brings flavour, texture, and freshness to every meal. As well as being delicious, zucchini offers a range of nutritional benefits. It contains vitamin B6, which supports normal metabolism and overall wellbeing. Low in calories and naturally high in water and fibre, zucchini is a great choice for supporting digestive health and adding extra goodness to your meals. Pick up some fresh zucchini this week and get creative in the kitchen with this everyday favourite.

Lemon

South Australian lemons are at their very best right now! Bursting with flavour and packed with vitamin C and antioxidants, these citrus favourites are a simple way to add freshness and nutritional benefits to your day. Squeeze a lemon into your morning tea, add a few slices to a glass of water for a refreshing twist, or use the juice and zest to brighten up your favourite recipes. With an abundance of supply arriving fresh from the Riverland, these vibrant lemons are full of colour, flavour, and quality. Now is the perfect time to stock up and make the most of South Australian citrus season.

Lebanese Cucumber

Looking for a fresh and crunchy snack? Lebanese cucumbers are a popular choice thanks to their sweet flavour, crisp texture, and endless versatility. When shopping, choose cucumbers that are firm with smooth, shiny, blemish free skin for the best flavour and freshness. Perfect for platters, salads, lunchboxes, and dipping, Lebanese cucumbers are enjoyed by all ages. Their smaller counterparts, baby qukes, are especially popular for snacking on the go, pairing with your favourite dips, or adding a refreshing crunch to meals.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.