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16/6/2025

June 16 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Cara Cara Oranges

🍊 Citrus season is in full swing — and that means Cara Cara Oranges are here! Grown in the heart of the Riverland, these beauties are known for their stunning orange-pink flesh that looks like a grapefruit but tastes far sweeter — and they’re completely seedless! Juicy, aromatic, and bursting with a perfect sweet-tart balance, Cara Caras are a citrus lover’s dream. ✨ Bonus: the peel is packed with natural oils, making them perfect for zesting in your favourite recipes.  Plus, they’re rich in vitamin C and antioxidants — a bright, immune-boosting snack to power you through winter!  Grab a few while they’re in season and enjoy the vibrant flavour of South Australia’s finest citrus.

Lemons

This week, we’re shining the spotlight on lemons — rich in vitamin C and powerful antioxidants, they’re a must-have for your winter wellness routine. 💪🌿

Versatile and vibrant, lemons are perfect for:

– A zesty boost in your morning tea

– Refreshing slices in your water

– Cooking, baking, or brightening up any dish

Right now, we’ve got an abundance of fresh, flavour-packed lemons coming straight from the Riverland — bursting with colour and taste.

Beetroot

Winter = Beetroot Season! These earthy gems aren’t just vibrant — they’re packed with goodness!  Beetroots are a fantastic source of fibre, folate (B9), potassium, iron, and vitamin C.

Regularly adding them to your meals can support:

Improved blood flow.

Lower blood pressure

Better exercise performance

From roasted and raw, to pickled or juiced, beets are incredibly versatile — and their naturally sweet flavour can even convert the biggest sceptics!  Plus, they come in a rainbow of colours — deep purple, golden yellow, soft pink, and even white — making them a stunning (and nutritious) addition to any plate. 🥗 Whether you’re prepping a warm salad, a vibrant side dish, or hosting a colourful winter dinner, beetroot is your go-to seasonal star.

Cauliflower

Cauliflower is in abundant supply this season — fresh, hearty, and ready to add flavour (and value!) to your weekly shop. With top-quality crops rolling in, this versatile veg is a budget-friendly hero — perfect for winter cooking.

Think roasts, Curries or slow-cooked comfort meals. Low in fat and packed with nutrients, cauliflower is a smart choice for healthy, satisfying meals. Hot tip: Try creamy cauliflower mash as a low-carb alternative! Just blend it with olive oil, garlic, salt & pepper — you might never go back to spuds again! Make the most of this seasonal staple and enjoy the wholesome goodness of locally grown cauliflower.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.