June 02 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Globe Artichokes

This week, we’re shining the spotlight on Globe Artichokes—a unique and versatile vegetable that’s as nutritious as it is delicious!

Artichokes are low in fat, high in fibre, and packed with essential vitamins and minerals like Vitamin C, Folate, Magnesium, and Antioxidants. They’re not only great for digestion but also support heart and liver health. The simplest and most popular way to enjoy artichokes is by steaming them whole—just pull off the leaves, dip them in your favourite sauce, and enjoy the tender flesh. You can also roast, grill, stuff, or turn them into dips and pasta sauces for a Mediterranean twist.

🛒 Market tip: When picking artichokes, choose ones that feel heavy for their size and are firm with tightly packed leaves. Give them a gentle squeeze—if they make a slight squeak, that’s a great sign of freshness!

Navel Oranges

It’s officially citrus season — and the first to arrive are the ever-popular Navel Oranges, grown right here in South Australia’s Riverland.

These iconic oranges are loved for their easy-to-peel skin, seedless flesh, and perfectly balanced sweetness, making them ideal for lunchboxes, juicing, baking, or enjoying fresh as a snack. Their name comes from the small, navel-like formation on one end of the fruit — a natural “twin” fruit growing inside.

Even better, Navel Oranges are a natural immunity booster. They’re packed with:

Vitamin C – essential for immune function and collagen production, antioxidants – to fight inflammation and support cell health, dietary fibre – great for digestion and heart health.

Basil

Basil – Fresh, Fragrant & Full of Goodness 🌿Locally grown in the rich soils of the Northern Adelaide Plains, fresh basil brings a burst of aroma and flavour that never goes out of style.

Whether you’re entertaining or cooking up a quick meal, basil is a go-to herb. Pair it with Roma tomatoes and bocconcini for a classic caprese salad, or get creative by adding it to strawberry desserts—yes, it’s surprisingly delicious in sweet dishes too! Beyond its flavour, basil is loaded with benefits:

✅ Anti-inflammatory properties

✅ May help lower the risk of arthritis and heart disease

✅ Natural antibacterial oils that support your immune system 

Brown Onions

The Kitchen Staple with Big Flavour 🧅

Brown onions are a must-have in every kitchen — a humble hero that forms the flavour base of countless dishes.
Grown right here in South Australia, these versatile all-rounders have a rich, robust taste that mellows and sweetens beautifully when cooked. Whether you’re caramelising them for a burger topping, adding depth to soups and stews, or building flavour in your favourite sauces, brown onions are essential.

They’re also packed with natural goodness:

High in antioxidants

Contain quercetin, known for its anti-inflammatory properties

Support heart health and may help regulate blood sugar

🛒 Look for firm, dry bulbs with papery skins and no soft spots. Store them in a cool, dry place — and they’ll last for weeks!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.