July 27 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.

Cabbages

In season and with a variety of options to choose from, cabbage is a versatile winter vegetable worth adding to your shopping basket. Whether you prefer the crisp texture of Drumhead, the delicate leaves of Savoy, or the vibrant colour of Red cabbage, each variety brings something different to the table. Naturally rich in vitamins C and K, fibre and antioxidants, cabbage is a nutritious addition to any meal. It can be enjoyed raw in salads and slaws, stir-fried, roasted, steamed or fermented, making it a staple ingredient in many cuisines, particularly Korean cuisine. Thanks to its high fibre content, cabbage may also help support digestive health and has traditionally been associated with relieving symptoms of gastritis, stomach ulcers and irritable bowel syndrome. Looking for a new way to enjoy it? Try the delicious Charred Cabbage & Fried Egg with Miso Butter Spaghetti and Gochujang Dressing recipe for a flavour-packed winter meal. https://www.abetterchoice.com.au/recipes/charred-cabbage-and-fried-egg-with-miso-butter-spaghetti-gochujang-dressing/

Cauliflower

Cauliflower is in season and in plentiful supply, making it the perfect time to enjoy this nutritious winter favourite. With excellent quality crops available, cauliflower is not only delicious but also great value for your weekly shop. Naturally rich in vitamin C, fibre and antioxidants, its mild flavour absorbs herbs, spices and seasonings beautifully, making it ideal for curries, roasts, soups and slow-cooked meals. Looking for a lighter alternative to mashed potatoes? Try creamy cauliflower mash with olive oil, garlic, salt and pepper for a simple, flavour-packed side that’s sure to become a family favourite.

Jalapenos

It may come as a surprise, but jalapeños are grown right here in South Australia. Available in both green and red varieties, these locally grown chillies add fresh flavour and a gentle kick to soups, curries, stir-fries, sauces and more. As the weather cools, they’re the perfect ingredient to bring warmth to your favourite meals. Looking to add a spicy twist to your drinks? Try the refreshing Jalapeño Margarita recipe and experience the perfect balance of heat and citrus. Fresh South Australian jalapeños are in limited supply this season, so be sure to enjoy them while they’re available. Recipe: https://www.abetterchoice.com.au/recipes/jalapeno-margarita/

Celery

Fresh local celery is in season and in steady supply, making it a great addition to your weekly shop. Crisp, refreshing and incredibly adaptable, celery can be enjoyed in everything from salads and soups to pasta sauces, stir-fries and slow-cooked dishes. It also makes a delicious snack, especially paired with peanut butter for the perfect balance of crunch and flavour. Rich in vitamin K, which supports bone health, along with fibre and antioxidants, celery is as nutritious as it is versatile. While it has long been valued in traditional medicine, today it’s celebrated as a reliable kitchen staple that adds freshness, texture and flavour to countless recipes.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.