July 21 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Kalettes

Kalettes Are Back in Season! Fresh from the cool climate of the Adelaide Hills, we’re excited to welcome the first Kalette harvest of the season. If you haven’t discovered them yet, Kalettes are a unique and delicious blend of Brussels sprouts and kale, combining the best of both worlds. Their mild, sweet, and slightly nutty flavour makes them a standout in any dish.

Highly versatile and easy to prepare, Kalettes can be enjoyed raw in salads, tossed in a stir-fry, roasted until crispy, grilled for extra char, or gently steamed. Just a drizzle of olive oil and a pinch of salt is all they need to shine — but they’re also perfect for experimenting with your favourite flavours. Add a fresh twist to your meals with this seasonal gem!

Pink lady apples

If you love your apples crisp, sweet, and perfectly balanced, you’re in luck — Pink Lady apples are in peak supply this week and tasting better than ever.

What makes a Pink Lady apple so special? It’s all in the growing conditions. To earn the name, these apples must meet strict standards for colour, sugar levels, and acidity — ensuring that signature sweet-tart crunch every time. Grown with care and precision, they’re as beautiful as they are delicious.

Beyond taste, they’re also one of the healthiest apple varieties available. An average Pink Lady provides around 25% of your daily vitamin C, making them a fantastic choice for supporting immunity — especially during the colder months. They’re perfect for lunchboxes, afternoon snacks, or simply brightening up the family fruit bowl.

Carrots

Carrots: Crunchy, Colourful & Packed with Goodness. Available all year round, the humble carrot is having a moment — and we’re here for it! Harvested fresh from the rich soils of the Northern Adelaide Plains, our locally grown carrots are as vibrant in flavour as they are in colour.

Not only do they deliver over 200% of your daily vitamin A needs in just one serve, but they’re also a natural immune booster — perfect for staying well during the colder months. Whether you enjoy them raw, roasted, steamed, or mashed, carrots are a staple that never goes out of season.

And if you’re looking for a new way to enjoy them, the viral ribbon carrot salad is a must-try. Light, refreshing and packed with zesty flavour, it’s a modern twist on a classic veg that’s taken social media by storm.
From comforting soups to crunchy slaws, carrots are as versatile as they are nutritious — so stock up and get creative!

Dill

A member of the parsley family, dill brings a fresh, citrusy brightness to any dish, with delicate, grassy undertones that pair especially well with lighter fare. Its soft, feathery leaves are perfect for enhancing salads, seafood, vegetables, dips, spreads — and of course, classic homemade pickles. Dill is also a favourite garnish for soups and cold dishes, but when cooking, timing is key: fresh dill leaves should be added at the very end to preserve their subtle flavour, while dill seeds are just the opposite — their aroma and taste intensify the longer they’re heated, making them ideal for slow-cooked recipes and spice blends.

Whether you’re brightening up a roast, layering flavour in a dip, or pickling your garden harvest, dill is a versatile herb that earns its spot in every kitchen.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.