July 20 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Pink Flesh Cara Cara Oranges

As citrus season continues, keep an eye out for the beautiful Cara Cara oranges. Grown in South Australia’s Riverland, this unique variety features stunning pink-orange flesh that looks similar to a grapefruit, but with a sweeter, less tangy flavour. They’re incredibly juicy, wonderfully fragrant, and best of all, they are completely seedless! This winter, make the most of citrus season by incorporating oranges into a comforting savoury dish. This carrot and orange soup is a delicious way to enjoy their natural sweetness, which pairs beautifully with earthy carrots to create a warming, nourishing meal. It’s the perfect recipe to enjoy while making the most of locally grown oranges this season. Link: https://www.abetterchoice.com.au/recipes/carrot-and-orange-soup/

Corella Pear

With pears in season, now is the perfect time to enjoy Corella pears, a crisp, versatile variety that’s ideal for both fresh eating and cooking. Known for their mild, sweet flavour, they’re delicious enjoyed fresh or incorporated into your favourite recipes. This extra juicy variety is also instantly recognisable by its vibrant mix of green, red and orange hues. Did you know Corella pears were named after the Australian native Corella parrot thanks to their colourful appearance. Keep an eye out for this colourful variety on your next grocery shop!

Globe Artichoke

We’re starting to see locally grown Globe Artichokes arrive in the market. Recognised for their vibrant purple hue, they are a unique and versatile vegetable with exceptional flavour and impressive nutritional benefits. Naturally low in fat and high in fibre, they are rich in essential nutrients including vitamin C, folate, magnesium and antioxidants. They are a great addition to a balanced diet and can help support digestive, heart and liver health. One of the simplest and most popular ways to enjoy them is to steam them whole. Simply pull off the leaves, dip them in your favourite sauce and enjoy the tender flesh. They can also be roasted, grilled, stuffed or incorporated into dips and pasta dishes for a Mediterranean inspired meal. When selecting Globe Artichokes, choose ones that feel heavy for their size and are firm with tightly packed leaves. A gentle squeeze should produce a slight squeak, which is a good indicator of freshness.

Butternut Pumpkin

Local Butternut pumpkin is a staple in many shopping trolleys throughout winter and for good reason. Its naturally sweet flavour and versatility make it one of the season’s most comforting ingredients.  Whether it’s the star of the meal or part of your weekly shop, the recipe possibilities are endless. When you think of pumpkin, soups and roast vegetables often come to mind, but have you tried pumpkin bread? Soft, lightly spiced and naturally sweet, pumpkin bread is the perfect treat to share with family and friends. Recipe: https://www.abetterchoice.com.au/recipes/pumpkin-bread/

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.