July 14 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Red Sweet Potatoes

🍠 Say hello to the vibrant Red Sweet Potato – a local favourite with a twist!

Grown in the heart of the Riverland, this striking sweet potato variety is known for its deep red-purple skin and bright white flesh — a beautiful contrast that makes it stand out in the kitchen and on the plate.

While it may be the second most popular sweet potato in Australia, making up around 8% of sales, it’s a first-choice for many homes cooks thanks to its mild, creamy flavour and versatility. Whether you’re roasting it, slicing it into wedges, or using it in nourishing soups and bakes, the Red Sweet Potato delivers on both taste and texture.

🛒 Keep an eye out for this South Aussie-grown gem at your local fruit and veg store and give your meals a colourful, nutritious boost!

Walnuts

Now in Season: Riverland-Grown Walnuts!

Fresh from the orchards of the Riverland, locally grown walnuts are officially in season — and they’re more than just a tasty snack.

With their rich, nutty flavour and delicate crunch, walnuts are a perfect addition to salads, baked goods, or desserts. But beyond their versatility in the kitchen, they’re also a true nutritional powerhouse.

Packed with healthy fats, protein, fibre, and essential vitamins and minerals, walnuts are especially high in omega-3 fatty acids, which are known to support heart health, brain function, and overall wellbeing.

Sumo Mandarin

🍊 Sumo Citrus Has Arrived – But Not for Long!

Meet the legendary Sumo mandarin – a unique, oversized citrus fruit known as “dekopon” in Japan, where it originated. Recognisable by its bumpy skin and distinctive “top knot”, the Sumo might not win a beauty contest, but its flavour is second to none!

This seasonal gem is incredibly sweet, juicy, seedless, and easy to peel — making it a perfect snack for all ages. With only around 3 weeks of availability here in South Australia, it’s one of those rare treats that truly deserves the hype.

🎁 In Japan, Sumos are so loved they’re often given as gifts — and once you taste one, you’ll understand why.

Lemons

 This week, we’re shining a light on locally grown lemons, freshly picked from the Riverland and Adelaide Hills — and they’re looking (and tasting) incredible!🌿 Packed with vitamin C and powerful antioxidants, lemons are known to support immunity, heart health, digestion, and liver function. But they’re not just good for you — they’re refreshingly versatile too! ✨ Squeeze one into your morning tea, add a few slices to your water bottle, or brighten up your favourite dish with a zesty twist. With plenty of supply, vibrant colour, and bold flavour, now is the perfect time to stock up on these tangy local heroes!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.