July 06 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Yellow Grapefruit

Yellow grapefruits might not be your first pick this citrus season… but they definitely deserve a spot in your fruit bowl! Sweet with a refreshing tang, yellow grapefruits are packed with fibre, antioxidants, and essential vitamins A and C, making them a nutritious way to brighten your day. Did you know? Grapefruits are a natural cross between a pomelo and an orange, and they got their name because they grow in clusters, just like grapes! Here’s a handy tip: when choosing a grapefruit, pick one that feels heavy for its size. A heavier fruit is usually juicier and sweeter. Next time you’re shopping, grab a yellow grapefruit from your local fresh produce store and discover why this underrated citrus is worth a try!

Gold Beetroot

Have you spotted Gold Beetroots yet in stores? With their vibrant golden colour and naturally mild, sweet flavour, Gold Beetroots are a delicious twist on the classic beetroot. Crisp and refreshing when enjoyed raw, they become beautifully tender and subtly caramelised when roasted, making them perfect for salads, grain bowls, roasted vegetable medleys, or even homemade pickles. Not only do they add a pop of colour to your plate, but they’re also packed with fibre, folate and potassium, making them a nutritious addition to your meals. Whether you’re grating them fresh into a salad, roasting them alongside your favourite vegetables, or incorporating them into hearty winter recipes, Gold Beetroots are one of the season’s standout produce picks. Pick up these golden gems at your local fruit and veg store and enjoy them while they’re at their seasonal best!

Multicoloured Carrots

Add a splash of colour to your meals with Multi-Coloured Carrots, also known as Rainbow Carrots! These vibrant heirloom carrot varieties come in a beautiful mix of orange, purple, yellow, red and white, each offering its own subtle flavour while delivering the same crisp texture and natural sweetness we love. Rainbow Carrots are packed with fibre, vitamin A and antioxidants, making them a nutritious and colourful addition to any meal. Roast them to enhance their natural sweetness, enjoy them fresh with your favourite dip, toss them through salads, or add them to soups, stews and tray bakes for an eye-catching finish. Find these vibrant beauties at your local fruit and veg store and enjoy them while they’re at their seasonal best!

Silverbeet

Looking for a leafy green that’s packed with goodness? Meet Silverbeet, also known as Swiss Chard! A close relative of beetroot, Silverbeet is grown for its vibrant, glossy leaves and thick, tender stems. Harvested by twisting off the outer stalks, it continues producing fresh leaves throughout the season, making it a sustainable and versatile kitchen favourite. Rich in vitamins A, C and K, as well as folate, magnesium and fibre, Silverbeet is a nutritious addition to everyday meals. Its earthy flavour and tender texture make it perfect for stir-fries, soups, pasta dishes, curries, frittatas, or simply sautéed with garlic and olive oil as a delicious side. Whether you’re adding more greens to your diet or looking for a versatile winter vegetable, Silverbeet is a seasonal favourite that’s full of flavour and goodness.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.