February 02 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Hass Avocado

Rich, creamy, and absolutely delicious! SA Hass avocados are in top form right now! With their smooth texture and buttery taste, they’re perfect for smashing on toast, blending into dips, or adding to salads and sandwiches. Whether you’re a fan of classic guacamole or looking for a new way to enjoy them, these locally grown gems are a must-have in your kitchen.

 Zucchini

The versatile Zucchini is great to include in any hearty meal which can include vegetarian lasagna, soups, stirfrys, fritters and slices.  The health benefits of the zucchini boasts to be rich in vitamin B6 which suggests to help with regulating blood glucose and as they are low in calories but rich in water and fibre, they are great for gut health.  Be sure to add zucchini’s to your shopping basket to include in your gourmet cooking adventures.

Queen Garnett Plums

Queen Garnett plums are a unique variety of plums that are native to Australia with the South Australian season wrapping up this week. The flesh of these plums is sweet and juicy, with a tart flavour that makes them ideal for use in jams, jellies, and other desserts. What sets Queen Garnett plums apart from other types of plums is their high antioxidant content. In fact, they are considered to have the highest levels of antioxidants of any fruit in the world!

Blueberries

Next time the kids want a snack – instead of hitting the sweets aisle why not try a punnet of blueberries.  You will find good supplies of locally grown blueberries this week in your local fruit and veg store that are bursting with antioxidants and goodness for young and old. Try popping three at a time in your mouth for a full flavour burst when eating them straight for the punnet – or load up your morning smoothie for a summer burst of flavour.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.