Dec 9 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

BANANA CAPSICUM

Banana capsicum, also known as banana pepper, is a mild and tangy member of the chili pepper family. Typically bright yellow, these versatile peppers can also ripen to shades of green, red, or orange. Their mild flavor makes them ideal for a variety of dishes—they’re delicious pickled, stuffed, or used fresh in sandwiches and salads. They also shine as a pizza topping, in salsas, on nachos, or as a flavorful addition to cheese platters. While not particularly spicy, their heat level can vary slightly, with the ripest peppers offering a sweeter taste.

GOURMET TOMATOES

Gourmet tomatoes are a summertime favorite, and this week they’re at their best! With a delightful sweetness, these versatile tomatoes are perfect for adding flavor to sandwiches, enhancing a rich pasta sauce, or mixing into your Sunday morning scrambled eggs. Freshly picked from the northern Adelaide Plains, their exceptional quality makes them a must-have. Be sure to add some to your shopping basket—you won’t be disappointed!

PEACHES

Stone fruit season is in full swing, and fresh Riverland peaches are currently available at the markets and heading to your local fruit and veg stores! Not only are peaches absolutely delicious, but they’re also rich in Vitamin A, with their skin providing a great source of fiber. If your peaches aren’t quite ripe, leave them on the kitchen bench to soften. Once they’re ready, store any extras in the fridge to keep them fresh. Need some inspiration? Try this mouthwatering peach donut recipe—you’ll be glad you did! [Peach Donut Recipe – https://www.abetterchoice.com.au/recipes/peach-donuts/]

MANGOES

Mangoes are the ultimate fruit of the season, bringing a burst of tropical flavor to your summer dishes. Juicy, sweet, and packed with nutrients like Vitamin C and A, they’re perfect for everything from smoothies and salads to desserts and snacks. Whether you enjoy them fresh, blended, or as part of a savory dish, mangoes are a versatile and delicious choice. South Australia offers an incredible selection of fresh mangoes at local markets, making it easy to indulge in the delicious taste of summer!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.