Dec 22 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Salad Bowls

As consumers we want convenience and local grower Hi Fresh, provides us with the ultimate convenience food with these handy Salad Bowls.  There are 6 varieties to tantalise your taste buds for a healthy lunch or dinner, which include Greek, Crunchy Asian, Caesar, Euro, Garden and Kaleslaw Salads.  You will find these Salad Bowls in your local fruit and veg store and independent supermarket. Be sure to keep an eye out for these fresh and tasty Salad Bowls to enjoy for a healthy and satisfying meal on the go, at work, school or at home.

Fennel

You may be surprised to know that the Fennel is actually a part of the carrot family! A completely under rated vegetable many are intimidated by the look of this unique veg, but don’t let that put you off. Most Fennel recipes will call for the bulb which, when raw, has a crisp texture similar to celery with a fresh liquorice flavour.  For some inspiration check out this Roasted Fennel recipe for an introduction to incorporating this veg into your next meal. https://www.abetterchoice.com.au/recipes/roasted-fennel/

Eggplant

Don’t underestimate the humble eggplant! While it’s a star ingredient in many plant-based dishes, eggplant isn’t just for vegetarians. With its rich, hearty texture and ability to soak up flavour, it’s a favourite across all cuisines. Eggplants are in excellent supply right now and come with plenty of benefits — they’re naturally low in calories, support heart health, help with blood sugar control, and can be a great addition to balanced meals.
Roast it, grill it, bake it, or blend it into dips — this versatile veggie deserves a place on everyone’s plate.
👉 Find fresh, local eggplants at your nearest fruit & veg store and enjoy them while they’re in season!

Truss Tomatoes

For a full flavoured tomato, a Truss is a great variety.  These tasty bursts of redness are in increased supply at the South Australian Produce Market at this time of year. Best kept at room temperature – leave your Truss Tomatoes on the kitchen bench rather than the fridge and enjoy them with basil, salt & pepper, goats cheese and olive oil.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.