Dec 16 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

CONTINENTAL PARSLEY

Continental Parsley, also known as flat-leaf parsley, is a versatile herb that can sometimes be confused with its fresh counterpart, coriander. With its vibrant flavor, it’s perfect for adding to stocks, soups, sauces, or pesto, and makes a wonderful garnish to rice or pasta dishes. Fun fact: Did you know that continental parsley is packed with vitamins A, C, and K, making it a healthy addition to any meal? For garlic lovers, here’s another fun tip: eating fresh continental parsley after enjoying garlic can help freshen your breath! Whether you’re cooking or looking for a quick breath boost, continental parsley is a must-have in your kitchen.

BRUSSEL SPROUTS

Brussels sprouts are in season this December in South Australia, and they’re a delicious, nutritious addition to your summer meals! Grown locally with care, these little green gems are packed with vitamins and fiber, making them a perfect side dish or addition to salads, roasts, or even stir-fries. Fun fact: Brussels sprouts are known to become sweeter with a touch of frost, so you can expect a perfect balance of flavor this season! Whether you roast them crispy or toss them in a light dressing, these local sprouts are sure to be a hit at your next meal.

GREEN OAK LETTUCE

Green Oak Lettuce, grown hydroponically right here in South Australia, is the perfect crisp and refreshing addition to your summer meals! With its tender, ruffled leaves and mild, slightly sweet flavor, it’s ideal for salads, wraps, or as a fresh garnish to brighten up any dish. Fun fact: Grown using hydroponic methods, this lettuce is not only sustainable but also packed with vitamins A and K, making it both delicious and nutritious! Whether you’re making a light lunch or adding a fresh touch to dinner, this local, hydroponically grown lettuce is a must-have in your kitchen.

RADISH

Radishes are in season and ready to add a crunchy, peppery kick to your meals! Grown locally in South Australia, these vibrant root vegetables are perfect for tossing into salads, garnishing your dishes, or even enjoying on their own as a snack. Fun fact: Radishes are a great source of Vitamin C and are known for their detoxifying properties, helping to promote healthy digestion. Whether you slice them up raw or roast them for a milder flavor, South Australian radishes are a fresh, zesty addition to any meal!

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.