Dec 15 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Carrots

Carrots with a Christmas Twist! Carrots aren’t just a healthy snack — they’re also a favourite festive treat for Santa’s reindeer!
This Christmas, Nicols Carrots has generously donated 15,000 locally grown carrots for children attending Santa’s Wonderland (running from 05 December to 24 December). Each child will take home a carrot to leave out for Santa’s hardworking helpers on Christmas Eve — a fun tradition that also supports South Australian farmers.
A little carrot, a lot of Christmas cheer, and a big dose of local love! 🎅🎄

Brussels Sprouts

Brussels sprouts are in season this December in South Australia, and they’re a delicious, nutritious addition to your summer meals! Grown locally with care, these little green gems are packed with vitamins and fiber, making them a perfect side dish or addition to salads, roasts, or even stir-fries. Fun fact: Brussels sprouts are known to become sweeter with a touch of frost, so you can expect a perfect balance of flavor this season! Whether you roast them crispy or toss them in a light dressing, these local sprouts are sure to be a hit at your next meal.

Green Oak Lettuce

Green Oak Lettuce — Fresh, Crisp & Locally Grown!  Grown right here in South Australia, Green Oak Lettuce is a summer essential. With its soft, ruffled leaves and mild, slightly sweet flavour, it’s perfect for fresh salads, wraps, or adding a bright, crisp finish to any dish. Hydroponic growing methods mean this lettuce is not only sustainably produced, but also packed with vitamins A and K — making it as nutritious as it is delicious.

Whether you’re preparing a light lunch or elevating your evening meal, this locally grown favourite deserves a spot in your kitchen.

Yellow Peaches

South Australian stone fruits are in season and arriving daily at the produce markets from the Riverland.  Yellow peaches are tasting especially delicious this season and are such a versatile fruit they can be used in fruit platters, cooked in desserts or included in your salads. For inspiration why not try this recipe for Peach Donuts! https://www.abetterchoice.com.au/recipes/peach-donuts/

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.