August 10 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.

Green & Red Oak Lettuce

Looking to switch up your salads this week? Try South Australian grown Green and Red Oak Lettuce. Grown hydroponically, these tender, crisp lettuces are perfect for salads, sandwiches and burgers, bringing fresh flavour and vibrant colour to every meal. They’re also rich in vitamin K, vitamin A and folate (vitamin B9), with smaller amounts of vitamin C, making them a nutritious choice. Pair the two together for a colourful, fresh salad that’s as delicious as it looks.

 

Asparagus

Fresh, locally grown asparagus has arrived and is packed with vitamins, minerals and antioxidants. Naturally rich in nutrients, it’s also known to act as a natural diuretic, helping the body flush excess salt and fluids. Fun fact: Ever noticed a different smell after eating asparagus? That’s thanks to a natural compound called asparagusic acid, which breaks down into sulfur-containing compounds during digestion. Whether you roast, grill, steam or sauté it, asparagus has a delicious earthy, slightly sweet flavour with a tender-crisp bite. Try sautéing it with garlic, a squeeze of lemon, salt and pepper for an easy, flavour-packed side dish. Try this Stovetop Asparagus Fritatta which only takes 30 minutes to make and minimal ingredients that can be found in your fridge.

Recipe: https://www.abetterchoice.com.au/recipes/stovetop-asparagus-fritatta/

 

Soup Mix

Soup season just got easier! As the weather cools down, there’s nothing better than a warm bowl of homemade soup, and Marrone Fresh, based in Penfield Gardens, has made it easier than ever. Their ready-to-cook Soup Packs are filled with a colourful mix of fresh, locally grown seasonal vegetables, taking the hassle out of meal prep without compromising on flavour or quality. Perfect for hearty homemade soups or quick midweek meals, these convenient packs are available now at your local independent fruit and vegetable store.

Royal Honey Murcott Mandarins

Royal Honey Murcott mandarins are now in season, bringing their signature sweet, rich citrus flavour to winter. Naturally packed with vitamin C, these juicy mandarins make the perfect addition to lunchboxes or an easy snack on the go. With their easy-to-peel skin and incredibly juicy segments, Royal Honey Murcotts are a delicious way to enjoy fresh South Australian citrus throughout the season. Want to make something unique with mandarins? Make these delicious Aussie Mandarin Ginger Tart that are sure to impress guests.

Recipe: https://www.abetterchoice.com.au/recipes/aussie-mandarin-ginger-tart/

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.