April 28 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Navel Oranges

The South Australian Citrus Season is Here! There’s nothing quite like the taste of freshly picked, sun-ripened citrus — and right now, new season navel oranges are rolling into your local fruit and veg stores, sweet, juicy, and ready to enjoy!

With winter fast approaching, now’s the perfect time to naturally boost your family’s vitamin C intake. These delicious navel oranges are packed full of goodness — helping to support healthy immune systems just when we need it most.

Not only are they perfect to enjoy fresh as a healthy snack, but navel oranges are incredibly versatile! Add a juicy twist to your savoury dishes, create bright, fresh desserts, or toss them into salads for a burst of citrus sunshine. They’re also the perfect, fuss-free addition to school lunchboxes, giving kids a sweet and healthy energy boost to power through their day. 🍊🎒 So next time you’re shopping, be sure to Pick a Local Pick SA and support our amazing South Australian growers. Look for the freshest navel oranges at your trusted local fruit and veg store — taste the difference, and help your family thrive through the cooler months!

Cauliflower

Right now, cauliflowers are in plentiful supply — fresh, affordable, and ready to add a nutritious boost to your weekly meals! With top-quality crops at their peak, there’s no better time to embrace this incredibly versatile veggie.
As the weather cools down, cauliflower becomes the perfect addition to hearty meals like curries, roasts, and slow-cooked dishes. Packed with nutrients and naturally low in fat, it’s a smart and delicious way to nourish your family through the winter months. Looking for a new twist? Try swapping out your regular mash for a silky, flavour-packed cauliflower mash! Simply steam and mash your cauliflower, add a drizzle of olive oil, a touch of garlic, and a sprinkle of salt and pepper — and prepare to be amazed. It’s a creamy, low-carb alternative that’s sure to win over even the pickiest eaters!

Next time you’re at your local fruit and veg store, be sure to pick up some of this seasonal star and bring fresh, wholesome goodness to your table.

Persimmon

They might not be the most common item you’ll find in your fruit bowl but trust us — these sweet little gems are definitely worth a spot! Don’t be fooled by their tomato-like appearance — these fruits are naturally sweet, juicy, and perfect for snacking. They’re just as easy (and delicious!) to enjoy as an apple or pear.
If you’ve got adventurous little eaters at home, this could be the perfect new addition to their lunchboxes. Packed with natural sweetness and fun to eat, they’re a tasty way to brighten up snack time and introduce kids to new flavours. 🍽️🎒Next time you’re shopping, pop a few into your basket and give them a try — your tastebuds (and your kids!) will thank you!

Zucchini

As we move deeper into the cooler seasons, one of the true stars of the veggie aisle comes into its prime — the humble yet crowd-pleasing zucchini!Bursting with antioxidants, zucchini offers a powerhouse of health benefits. It’s known to improve heart health, support healthy digestion, and aid in weight management, making it a brilliant addition to your family’s meals as we head into the colder months. But that’s not all — zucchini is incredibly versatile in the kitchen! Whether you’re tossing it into hearty casseroles, roasting it alongside your Sunday roast, spiralizing it into ‘zoodles’ for a low-carb pasta alternative, or grating it into muffins and slices to sneak in extra nutrients, zucchini fits right in without fuss. Its mild flavour and tender texture make it the perfect “undercover hero” — boosting the nutritional value of your meals while still being family-approved (even by the fussiest eaters!). 🥗✨
So next time you’re shopping at your local fruit and veg store, be sure to pick up a few fresh zucchinis and get creative in the kitchen.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.