April 27 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Gold Kiwi Fruit

Although kiwifruit are not grown here in South Australia, we have just received the gold variety fresh from New Zealand. These vibrant fruits offer a sweeter, more tropical flavour compared to the classic green variety, along with a smoother, less fuzzy skin. They are also packed with even more vitamin C, making them as nutritious as they are delicious. Fun fact, gold kiwifruit can contain even more vitamin C than an orange, making them a great boost for your immune system. Be sure to grab some this week while they are in plentiful supply.

Red Chillies

Grown right here in South Australia, these fresh chillies are the perfect way to add warmth and flavour to your meals this season. As the weather cools down, there is nothing better than a little spice to heat things up from the inside out. Not big on heat? No worries, simply freeze any leftover whole chillies and use them whenever you need, so you can enjoy SA grown goodness all year round. Whether you are adding a burst of colour to your dishes, mixing them into dips, or using them as a vibrant garnish, chillies are an easy way to bring extra flavour and zing to every meal.

Nashi Pears

Nashi pears, often called Asian pears, may have originated in East Asia, but they have well and truly earned their place in kitchens around the world. Now freshly picked in the Adelaide Hills, they are at their crisp, juicy best.Round like an apple with a refreshing crunch, Nashi pears offer a sweet, delicate flavour with a subtle floral note. They are perfect for eating fresh, but also shine in both sweet and savoury dishes, from baking to adding a crisp bite to stir fries. Naturally low in calories and packed with fibre, vitamin C, and potassium, they are a light and refreshing choice that does not compromise on flavour. Enjoy them while they are in season and tasting their absolute best.

Carrots

The humble carrot is a true everyday hero, grown right here in South Australia and always in season. Crunchy, vibrant, and naturally sweet, it is a staple that finds its way into just about every kitchen. Packed with goodness, carrots are an excellent source of vitamin A, with just one providing more than 200 percent of your daily needs. They are also a natural immune booster, perfect for keeping you feeling your best as the weather cools down. Whether you enjoy them raw for a fresh crunch, roasted for rich flavour, blended into soups, or added to a hearty roast, carrots are a simple way to bring colour, taste, and nutrition to any meal.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.