April 20 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Pumpkin

Pumpkin lovers, get excited! It is the perfect time to include pumpkin in your dinners. Whether you enjoy it in a comforting homemade soup, roasted to perfection, or tossed through your favourite salad, pumpkins are one of the most versatile vegetables of the season. They are rich in vitamin A for healthy vision, vitamin C to support the immune system, and are a great source of fibre to help keep you feeling fuller for longer. Think cutting and cleaning out the seeds is a hassle? Get the kids involved during the school holidays. It is a fun activity for them and makes preparing dinner that little bit easier!

Snow Peas

Snow peas are one of the most versatile vegetables to include in your weekly meals.Known for their crisp texture and sweet flavour, snow peas are an edible-pod pea, meaning both the pod and the seeds can be enjoyed together. Their flat pods and tender bite make them a refreshing addition to a variety of dishes. As a cool-season vegetable, snow peas come in both tall and dwarf varieties. The tall variety can grow up to 2 metres and requires staking for support, while both types are fast-growing and easy to enjoy. Snow peas are delicious eaten raw, lightly blanched, added to stir fries, or tossed through fresh salads. Be sure to add them to your shopping basket for a simple and flavourful addition to your weekly meals.

Corella Pear

Looking for a pear that is perfect for both snacking and cooking? Corella pears are a must-try. Known for their creamy texture and mild, sweet flavour, these juicy pears are just as delicious eaten fresh as they are baked into desserts, added to salads, or served alongside your favourite cheese board. Corella pears also stand out for their beautiful mix of green, red, and orange tones. Their colourful appearance is actually what inspired their name, with the variety named after the Australian native Corella Parrot. Bright, sweet, and full of flavour, this is one pear variety you will want to keep an eye out for on your next grocery shop.

Cauliflower

Cauliflower is currently in plentiful supply, making it the perfect time to enjoy this versatile vegetable in your weekly meals. Ideal for curries, roasts, soups, and slow-cooked dishes, cauliflower is not only delicious but also an affordable addition to your shopping list. With high-quality crops available, it is a great option for creating hearty meals as the weather begins to cool down. Low in fat and packed with nutritional benefits, cauliflower is a simple way to add more goodness to your cooking. If you have never tried cauliflower mash, now is the perfect time. Simply steam and mash the cauliflower, then add olive oil, garlic, salt, and pepper for a delicious low-carb alternative that is full of flavour.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.