April 13 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Sweet Potatoes

As the colder weather rolls in, there’s nothing quite like the comfort of sweet potatoes, the perfect feel good indulgence. Naturally sweet with their rich orange flesh, they add warmth and depth to any dish. Whether roasted until golden, mashed to a creamy finish, baked whole, or stirred into comforting soups and stews, they are incredibly versatile in the kitchen.  Not only are they delicious, they are also packed with goodness. High in fibre, vitamins, and essential nutrients, sweet potatoes support digestive health and provide a natural source of antioxidants, making them a wholesome addition to your meals. Simple, nourishing, and full of flavour, sweet potatoes are a staple you will keep coming back to.

Broccoli

If you’re looking to increase your daily intake of essential nutrients, incorporating more broccoli into your meals is a simple and effective choice. Naturally rich in vitamins C and K, broccoli is a versatile vegetable that can enhance a wide variety of dishes, from a wholesome side for a traditional Sunday roast to a crisp, refreshing addition in salads. For a more approachable option for younger eaters, broccoli can be finely grated and easily incorporated into everyday meals. It also works beautifully in creative recipes, such as air fried broccoli cheese balls, which make for a nutritious and satisfying snack or appetiser. Recipe Link: https://www.abetterchoice.com.au/recipes/air-fried-broccoli-and-corn-cheese-balls/

Jujubes

Jujube fruit, often referred to as the Chinese red date, has a short season but is definitely worth trying while it’s available. These naturally sweet fruits are a treat for the tastebuds and come in two popular varieties. The smaller Honey Jar variety is packed with intense sweetness, while the larger Li variety offers a milder, more subtle flavour. Jujubes have been used in traditional Chinese medicine for over 4,000 years, and it’s easy to see why. They are rich in vitamins, minerals, and antioxidants that support overall wellbeing and nourish both the body and mind. Keep an eye out for these unique little fruits at your local fruit and veg store and enjoy them while they’re in season.

Persimmon

As the season arrives, persimmons once again take centre stage as a standout addition to your fruit bowl. Renowned for their naturally sweet, almost honey like flavour, persimmons are not only delicious but also highly nutritious. They are rich in antioxidants and provide essential nutrients, including dietary fibre and vitamin A, which support overall health and wellbeing. This versatile fruit can be enjoyed in a variety of ways. It may be eaten fresh, much like an apple or pear, or incorporated into a range of dishes both sweet and savoury. Persimmons lend themselves beautifully to dried snacks, jams and jellies, baked desserts such as puddings, as well as more creative uses in salads, curries, and beverages.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.