Sep 29 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Basil

Locally Grown Basil – Fresh from the Northern Adelaide Plains 🌿

There’s something special about the smell of fresh basil – it never gets old! Grown right here in SA, basil is the ultimate summer herb, bringing colour, flavour, and freshness to your table.

Pair it with Roma tomatoes and bocconcini for a simple yet delicious salad or try it with strawberries – basil’s unique flavour is the perfect match for sweet dishes too.

But basil isn’t just tasty – it’s a powerhouse for your health. Rich in essential oils, it has natural anti-inflammatory properties, may help lower the risk of conditions like arthritis and heart disease, and even fights bacteria.

💚 By choosing locally grown basil, you’re not only adding amazing flavour and nutrition to your meals – you’re also supporting SA growers and keeping it fresh from farm to plate.

Cos Lettuce

If you want to switch up your salads or your sandwich toppings this week – why not try a South Australian grown Cos Lettuce. The cos has coarse leaves which are crunchy and sharp in flavour.  You will find both full sized and smaller ‘baby’ cos lettuces available and for something different use them as an edible scoop for your dips!

Summerina

Meet the Summerina mandarin 🍊 — the sweet, juicy citrus you’ve been waiting for!

With its easy-peel rind and seedless, tender flesh, this Aussie gem is perfect for snacking straight off the tree. It offers a beautifully balanced taste: mostly sweet, low in acidity, with floral undertones.

Use it in salads, desserts, glazes, or enjoy it fresh — Summerinas shine in so many ways. Plus, they’re packed with vitamin C, fibre, and nutrients that support immune health, digestion, and more.

Next time you see Summerina mandarins in store, grab a bunch and celebrate summer’s sweetest citrus! ☀️

Flat Beans

Flat beans are a powerhouse of nutrition and a fantastic addition to your diet! Packed with vitamin A, K, and C, along with proteins and folate, these heart-healthy beans help reduce the risk of iron deficiencies and support overall well-being. Also known as runner beans, Helda beans, or Romano beans, they stand out with their wide, flat pods and deliciously crisp texture. Enjoy them raw in salads for a refreshing crunch, or cook them by steaming, grilling, or sautéing to bring out their rich, slightly nutty flavour. Incorporate fresh, locally grown flat beans into your weekly meals and reap the benefits! Find them now at your local fruit and veg store.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.