Sep 15 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Graffiti Eggplant

With their unusual colour and smaller, teardrop shape, these beauties stand out from the crowd — but don’t be fooled, they’re just as versatile as the Italian varieties you know and love. 🍆 Their unique look makes them perfect for adding something special to your favourite recipes. Whether you roast them until golden, grill them for that smoky char, or bake them into hearty dishes, they cook up beautifully and bring the same rich, delicious flavour to the table.
Not only do they taste amazing, but their size and shape make them easy to prepare and a gorgeous addition to any meal. So next time you’re shopping, grab a few and let them inspire your cooking!

Broccoli

Packed with vitamins C and K, this powerhouse veg is the perfect excuse to add more goodness to your weekly shop. Not only is it bursting with health benefits, but it’s also one of the most versatile veggies around.
From a tasty side with your Sunday roast, to a crunchy addition in fresh salads, or as the star in a quick and flavourful stir fry — broccoli fits into every meal of the week. 🌿

So don’t forget to pop some in your basket and enjoy this nutrient-packed favourite, fresh from local growers.

Capsicum

Did you know there’s technically no difference between red, green, yellow, or orange capsicums? They’re simply the same fruit at different stages of ripeness — starting green, then turning yellow, orange, and finally red. Each stage brings its own unique flavour and uses in the kitchen, from the slightly bitter crunch of green to the sweet, mellow taste of red.

And yes — you read that right, capsicums are actually a fruit! 🍎 Since they grow on flowering plants and carry seeds, they’re often mistaken for veggies.

Crisp, juicy, and versatile, capsicums are perfect tossed fresh into a salad for crunch or baked and stuffed for a warm, hearty dish. Whatever your choice, they’re a colourful and healthy addition to any meal.

Red Onion

Red onions are that versatile vegetable that is a staple in the pantry.   These purplish-red onions are available all year round, that can be eaten raw in many salads, salsas and dips or sauteed in stir fry, fajitas, pastas and pizzas. You can also “pickle” red onion which is delicious on sandwiches and burgers.  The options are endless! The health benefits of the trusty red onion is also impressive with red onions being full of sulphur compounds that protect the body from ulcers and various cancers.  Add them to your shopping basket  when next at your local fruit and veg store to keep up your supply in the pantry.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.