Sep 08 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Spinach

💪 It’s no surprise Popeye swore by his spinach — and he was onto something! 🥬

Spinach is one of the most nutritious leafy greens you can add to your diet, bursting with vitamins C and K, folic acid, iron, calcium, and powerful antioxidants that support overall health.

Not only does it help strengthen bones and boost your immune system, but its high fibre content also supports healthy digestion and keeps you feeling fuller for longer. 🌱

The best part? Spinach is incredibly versatile. You can enjoy it raw in salads and sandwiches, cook it down into soups, stews, and curries, or add it to frittatas, pastas, and smoothies for a simple nutrient boost. However, you use it, spinach makes a fresh and wholesome addition to your everyday meals. 💚

Bravo Apples

With its deep, vibrant skin and a flavour that’s both sweet and lightly crisp, the Bravo apple delivers the perfect balance of crunch and juiciness in every bite. Not only delicious, it’s also packed with flavonoids and antioxidants that make it a smart choice for your health. 🌱💪 One of the best things about Bravos? Their flesh is ultra slow to brown — unlike many other apples — which makes them a standout addition to grazing boards, cheese platters, and school lunchboxes. Medium in size and excellent for storing, they’re as practical as they are tasty.

Bok Choy

Craving a little Asian-inspired flavour in your cooking this week? Bok choy is in season and ready to shine! 🌟
With its crunchy texture and mild, refreshing taste, Bok choy is perfect for tossing into heart-warming soups, quick stir-fries, or even a speedy weeknight dinner after a long day. 🙌

And here’s a bonus — nothing goes to waste! From stem to leaf, Bok choy is completely edible, making it a favourite for low-waste cooking. 💚

Pick some up at your local fruit and veg shop this week and bring fresh, seasonal flavour to your meals. 🛒✨

Mandarins   

As we head into September, South Australian citrus is still going strong — with mandarins leading the way! 🌟
Bursting with sweet, tangy flavour, mandarins are the perfect snack for school lunchboxes — easy to peel, seedless, and deliciously refreshing. ✨ Fun fact: The name mandarin comes from the bright orange robes worn by public officials in ancient Chinese courts, who were called mandarins. Pretty fitting, right?

Grab a bag of SA-grown mandarins from your local fruit and veg shop this week — they’re in season, fresh, and full of flavour. 💛

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.