May 4 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Bravo Apples

Bravo apples are true “burgundy beauties” with their deep red skin, naturally sweet flavour, and satisfying crisp crunch that makes them a hit for all ages. Their flesh is ultra slow to brown, making them perfect for grazing boards, cheese platters, and lunch boxes without the need for lemon, and they are rich in flavonoids to support overall health. Thanks to a high concentration of natural antioxidants flavonoids, a sliced Bravo apple can remain bright white for up to 7 days. Try them in fresh apple and walnut salads, caramel apple slices, baked apple crumble, or paired with cheese and honey and be sure to grab some next time you’re in store.

Red Onions

A staple in most kitchens, red onions are a versatile ingredient available year round. Recognisable by their purplish red skin and mild yet distinctive flavour, they can be enjoyed raw in salads, salsas, and dips, or cooked in a wide range of dishes including stir fries, fajitas, pastas, and pizzas. They are also excellent when pickled, adding a tangy depth to sandwiches and burgers. Beyond their culinary appeal, red onions offer notable health benefits, as they are rich in sulfur compounds that may help protect the body against ulcers and certain cancers, while also supporting antibacterial activity within the urinary tract. Incorporating red onions into your weekly shop is a simple way to enhance both the flavour and nutritional value of everyday meals.

Quince

While quince are in season and plentiful, now is a great time to experiment with this unique fruit. Best known for quince paste on cheese platters, they can also be used in jams, jellies, and desserts, or even in savoury dishes such as BBQ halloumi skewers glazed with quince paste. In their raw form, quinces are quite firm with a sour taste, tough flesh, and leathery skin, but once cooked they develop a delicate sweetness and rich aroma. When selecting quinces, choose fruit that feels firm and heavy with minimal bruising. Their fragrant scent also makes them a natural option for freshening the home. Quince are a nutritious, low calorie fruit, rich in antioxidants such as quercetin and kaempferol, as well as vitamin C and fibre, which help support immunity and reduce inflammation.

Mandarins

This week we’re shining a spotlight on fresh, flavour packed mandarins, bursting with that sweet, tangy citrus taste we all love. A favourite in the cooler weather, they are juicy, easy to peel, and perfect for everyday snacking. Naturally rich in vitamin C, mandarins are a great way to support immunity while enjoying a convenient, on the go option that fits effortlessly into kids’ lunch boxes or busy daily routines.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.