May 26 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Bullhorn Capsicum

Spotlight on Bullhorn Capsicum Bold in shape, bold in flavour!

Bullhorn Capsicum gets its name from its curved, horn-like appearance and grows up to 20 cm long—making it a standout among chili peppers.

With a moderate heat level and a sweet, slightly smoky taste, this versatile capsicum is a favourite among our market growers. Perfect for roasting, and a go-to in Mexican and Southwestern cooking—think salsas, sauces, and marinades!

Enjoy it green or wait for its vibrant red hue when fully ripe. Either way, it’s flavour-packed and market-fresh!

Mandarins

🍊 Sweet, Juicy & Just in Time for Winter – New Season Mandarins Are Here! We’re starting to see the first wave of new season mandarins hitting the markets—and what an absolute treat they are!

These little citrus delights are bursting with sweet, tangy flavour and make the perfect addition to any fruit bowl. Their easy-to-peel skin makes them especially ideal for school lunch boxes, work snacks, or a healthy pick-me-up during your busy day. But they’re not just tasty—they’re a powerhouse of vitamin C, helping to strengthen your immune system and keep those winter colds at bay. It’s a seasonal fruit the whole family can enjoy, from toddlers to grandparents.

Mandarins are at their best right now: juicy, vibrant, and grown locally with care.  So next time you visit your local fruit and veg store, be sure to grab a few—or a whole bag—and enjoy the simple pleasures of eating in season.

Soup Mix

🥕 Soup Season Made Simple with Hi Fresh!

As the temperatures drop and cozy cravings rise, there’s nothing quite like a warm, hearty bowl of homemade soup to keep the chill away. Thanks to Hi Fresh—our local legends based in Virginia—you can now whip up delicious soups in no time with their convenient ready-to-go Soup Mix packs! Each bag is packed with a colourful medley of freshly chopped, seasonal vegetables, making it easier than ever to eat well and stay warm.
Whether you’re simmering a classic veggie soup or throwing together a quick midweek meal, these mixes save time without compromising on flavour or freshness.

• Locally grown
• Pre-chopped for convenience
• Packed with goodness
• Available now at your local green grocer!

Zucchini

Zucchini: The Unsung Hero of the Cooler Seasons

As we ease into the heart of the cooler months, one vegetable is making a welcome appearance in fresh abundance—zucchini!

Often overlooked, this humble veg is anything but ordinary. Zucchini is low in calories, high in nutrients, and packed with antioxidants that support your heart, aid digestion, and help maintain a healthy weight. It’s gentle on the stomach and loaded with fibre, making it a favourite for health-conscious foodies and families alike.
But what makes zucchini truly shine is its incredible versatility.

Grate it into sauces for a sneaky nutrient boost, spiralise it into zoodles for a low-carb pasta alternative, slice it into stir-fries, bake it into savoury muffins or even sneak it into brownies for added moisture and goodness! Whether it’s savoury or sweet, zucchini can do it all. And the best part? It’s in season now, meaning it’s fresh, affordable, and grown right here by our local farmers.

So next time you’re out shopping, look for vibrant, firm zucchini at your local fruit and veg store and get inspired to try something new.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.