May 19 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Lemons

When life gives you lemons… make the most of them! This week, we’re celebrating the humble lemon — a small fruit that packs a powerful punch! Naturally rich in vitamin C and antioxidants, lemons offer a range of amazing health benefits, from boosting your immune system to aiding digestion. But it’s not just about wellness — lemons are incredibly versatile in the kitchen, too.
Whether you’re squeezing fresh juice into your morning tea, adding a zesty twist to your glass of water, or using the zest in cooking and baking, lemons bring brightness and flavour to any dish or drink. Right now, we have a fantastic supply of fresh lemons coming directly from the Riverland — one of Australia’s most vibrant growing regions. These lemons are full of colour, packed with flavour, and grown by passionate local producers who take pride in their produce. So if you’re looking to add a healthy, refreshing burst to your day, grab a few of these golden gems from your nearest Pick A Local store. You’ll be tasting sunshine in every slice!

Limes

This week, we’re all about limes — those zesty, bright green citrus powerhouses! Don’t let their small size fool you — limes are bursting with nutritional goodness. Rich in vitamin C and packed with antioxidants, they support a strong immune system, promote radiant skin, and may even contribute to heart health by helping to lower risk factors like inflammation.

But beyond their health benefits, limes are incredibly versatile in the kitchen. From their sharp, tangy juice to the intensely fragrant zest, every part of a lime brings something special to the table. Squeeze some fresh juice over tacos, grilled meats, or seafood for an instant flavour lift. Use the zest in baking for a citrusy twist on cakes, muffins, or that perfect tart. Or simply drop a wedge into your sparkling water or cocktail for a refreshing finish.
There’s no shortage of ways to make the most of this humble fruit — and now’s the perfect time to enjoy them at their freshest.

Continental Cucumber

Cool, crisp, and full of surprises — let’s talk continental cucumbers! These long cucumbers are often individually wrapped in plastic to protect their delicate skin and lock in moisture, keeping them fresh and crunchy for longer. They’re perfect to eat with the skin on, adding a refreshing texture to salads, dips, salsas, or as a cooling side to a spicy curry.

But the benefits go beyond the plate! Feeling tired in the afternoon? A few cucumber slices can offer a natural energy boost. They’re also known to help with skin hydration, reduce puffiness, and — fun fact — can even help you wake up fresher after a big night out!

Delicious, hydrating, and full of handy uses — continental cucumbers are a must-have in your fridge!

Cauliflower

Cauliflower is in great supply — the perfect time to enjoy this hearty and versatile veg! 🥦

With quality crops coming through, cauliflowers are not only delicious but also an affordable addition to your weekly shop. As the weather cools, they’re ideal for bulking up your favourite comfort meals — think curries, roasts, or slow-cooked dishes.

Packed with nutrients and naturally low in fat, cauliflower is a smart and satisfying choice. If you haven’t tried cauliflower mash yet, you’re missing out — simply mash it with olive oil, garlic, salt, and pepper for a creamy, low-carb twist that your tastebuds will love! Make the most of this seasonal favourite in your next meal.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.