March 31 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Red Love Apples

Have you tried Red Love apples yet? These eye-catching apples, grown locally in the Adelaide Hills at Lenswood, are making a bold statement! Unlike any other, they boast a striking red colour inside and out, with a crisp, tart flavour like a Granny Smith. Not only do they taste amazing, but they also add a vibrant touch to cheese and fruit platters, apple pies, galettes, and jams—or try grating them into salads for a zesty twist! Next time you’re at your local fruit and veg store, keep an eye out for these red beauties. Have you used Red Love apples in a recipe before? Let us know your favourite way to enjoy them! 🍎✨

Continental Parsley

Continental Parsley, also known as flat-leaf Parsley, is a vibrant and aromatic herb that is sometimes mistaken for Coriander due to their similar appearance. However, its distinct flavour makes it a versatile ingredient in a variety of dishes. Whether you’re preparing stocks, soups, sauces, or pesto, this herb adds depth and freshness to your cooking. It also works beautifully as a garnish for rice and pasta dishes, enhancing both presentation and taste. For those who enjoy garlic but dislike its lingering aftertaste, here’s a useful tip—chewing fresh Continental Parsley after a garlicky meal can help neutralise Odours and leave your breath feeling fresh!

Jap Pumpkins

Jap pumpkin, also known as Kent pumpkin, is a flavourful and versatile variety that brings a rich, nutty taste to a wide range of dishes. Its deep green skin, streaked with yellow and brown patches, gives it a unique and rustic appearance, while its vibrant orange flesh is both soft and slightly dry, making it perfect for cooking. This pumpkin is easy to cut and can be prepared in multiple ways—grilled to bring out its natural sweetness, roasted to develop a caramelized, hearty flavour, or steamed for a soft and tender texture. Whether added to soups, tossed into salads, blended into creamy purees, or served as a comforting side dish, Jap pumpkin is a delicious and nutritious choice. Best of all, it’s available all year round, so you can enjoy its wonderful taste and versatility in any season!

Granny Smith

The Granny Smith apple is one of the finest choices for cooking, celebrated for its crisp texture and refreshingly tart, tangy flavour. As it ripens, its natural sweetness increases, making it a well-balanced option for both sweet and savory dishes. An Australian native, the Granny Smith apple was first discovered in 1868 by Anne “Granny” Smith in Ryde, New South Wales, possibly originating from a French Crab Apple seedling. Recognizable by its signature bright green skin—sometimes accented with a subtle red blush—this apple is prized for its firm flesh and zesty taste.
Versatile and delicious, Granny Smith apples can be enjoyed in many ways. Their tartness makes them perfect for baking, where they hold their shape beautifully in pies and crumbles, while their crisp bite makes them a refreshing snack on their own. They also blend well into sauces, salads, and even savory dishes, adding a bright, tangy contrast. Whether eaten fresh or cooked, Granny Smith apples remain a beloved favourite all year round!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.