March 23 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

KP Mangoes

When you think of mangoes, Queensland probably comes to mind… but we’ve got our own right here in South Australia. From Renmark, KP Mangoes are a sweet, juicy late-summer addition to your fruit selection. They are full of tanginess and are perfect for easy, everyday eating. Enjoy them on their own, toss them into salads, blend into smoothies, or add a tropical twist to your favourite desserts. For a quick and refreshing snack, simply slice them up and add to Greek yogurt. However you use them, they bring a burst of sunshine to every bite. Next time you’re planning your weekly shop, don’t forget to add KP Mangoes and give your fruit bowl a fresh, local upgrade.

 

Coriander

Coriander may divide opinions, but there’s no denying its ability to elevate a dish, both in flavour and presentation. Used across cuisines all over the world, coriander brings a fresh, citrusy brightness that can instantly lift even the simplest meals. Its vibrant green leaves not only add a pop of colour, but also enhance and balance the overall flavour profile of a dish. Whether you’re finishing off a rich curry, topping a hearty rice dish, or adding a fresh element to salads, a sprinkle of coriander can take your cooking to the next level. It’s that final touch that brings everything together and makes flavours shine. Grown right here in the Northern Adelaide Plains, it’s a fresh, local herb worth adding to your basket. Keep an eye out for coriander at your local fruit and veg store this week.

Missile Apples

These little powerhouses have just hit the market last week and are the ultimate on-the-go snack. Don’t let their size fool you, they pack the perfect balance of crunch and juiciness, easily holding their own against any other variety. Their name isn’t the only bold thing about them either. With firm, bright red skin, they come in their own natural packaging, so you can forget about biting into a floury apple. Small but mighty, these apples are about the size of a mandarin or kiwifruit, making them perfect for lunch boxes, busy days, or a quick snack on the run. What are you waiting for? Pick some up this week and see why they’re making a big impression.

Brussel Sprouts

Even though Brussels sprouts aren’t everyone’s favourite vegetable, these little green gems are true nutritional powerhouses 🌱 Loaded with fibre, essential vitamins, antioxidants, and immunity-boosting vitamin C, they are among the most potent cold-weather superfoods, supporting digestion, strengthening the immune system, and adding a natural burst of nutrients to your diet. Their versatility makes them easy to love. Roast to bring out a caramelised sweetness, sauté for a quick and tasty side, steam for a lighter option, or pop them in the air fryer with olive oil, balsamic vinegar, salt, and pepper for an extra-crispy, flavour-packed twist. Perfect as a side dish, salad ingredient, or even a snack, Brussels sprouts are a small vegetable with big benefits. Add them to your weekly shop and discover new ways to enjoy this powerhouse veggie!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.