March 17 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Spinach

It’s no surprise that Popeye swore by spinach! This powerhouse leafy green is packed with essential nutrients and antioxidants, making it a must-have in any healthy diet. Loaded with vitamin C, vitamin K, folic acid, iron, and calcium, spinach supports overall well-being while also being rich in fibre to aid digestion. Versatile and delicious, it can be tossed into salads, blended into smoothies, stirred into soups, or added to frittatas and curries. However, you enjoy it, spinach is a simple way to give your meals a nutritious boost!

Honeydew Melon

If you’re sad to see SA watermelon season coming to an end, don’t worry—we’ve got the perfect substitute!  SA Honeydew melons are in peak season right now, bringing you that juicy, refreshing sweetness you love. Grown in the Riverland, these honeydews are packed with flavour, making them a delicious and hydrating snack for warm days. But don’t wait too long—they’re only here for a short time before the season wraps up for another year! Pro tip: Instead of tossing the seeds, roast them for a crunchy, nutrient-packed snack that helps reduce food waste. Grab a fresh SA Honeydew from your local fruit and veg store and enjoy every bite while they last!

Flat Beans

Flat beans are a powerhouse of nutrition and a fantastic addition to your diet! Packed with vitamin A, K, and C, along with proteins and folate, these heart-healthy beans help reduce the risk of iron deficiencies and support overall well-being. Also known as runner beans, Helda beans, or Romano beans, they stand out with their wide, flat pods and deliciously crisp texture. Enjoy them raw in salads for a refreshing crunch, or cook them by steaming, grilling, or sautéing to bring out their rich, slightly nutty flavour. Incorporate fresh, locally grown flat beans into your weekly meals and reap the benefits! Find them now at your local fruit and veg store.

Leeks

As the crisp autumn air sets in, there’s no better time to add fresh leeks to your hearty meals!  Their mild, slightly sweet onion-like flavour makes them the perfect addition to soups, frittatas, casseroles, and just about any winter-warmer dish. Not only do they enhance flavour, but they’re also packed with incredible health benefits!  Leeks are a powerhouse of essential nutrients, including vitamins K, B6, C, E, and A, as well as magnesium, calcium, and omega-3 fatty acids—making them a delicious and nutritious choice for the season. Make sure to grab some fresh, locally grown leeks this week and get cooking!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.