March 11 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.Pomegranate

Experience the irresistible taste and radiant hues of premium South Australian pomegranates! These vibrant fruits are bursting with juicy, ruby-red arils that deliver a sweet yet tangy flavour, making every bite a delightful experience. Grown locally for exceptional quality, these pomegranates are not only a treat for the taste buds but also a powerhouse of nutrients. Packed with antioxidants, vitamins, and minerals, they support immune health, promote glowing skin, and contribute to overall well-being. Enjoy them fresh as a snack, sprinkle them over salads, blend them into smoothies, or add them to desserts for a nutritious and flavourful twist. Make the most of this seasonal gem while it lasts!

Cos Lettuce

Cos lettuce, also known as Romaine lettuce, is a crisp, elongated leafy green with tightly packed leaves. Its sturdy texture and slightly bold flavour make it the ideal choice for Caesar salads and a variety of fresh dishes. This versatile lettuce also comes in a smaller “baby Cos” variety, perfect for edible scoops or light wraps. Low in calories, sugar, and carbs yet rich in essential vitamins and minerals, Cos lettuce is a nutritious and delicious addition to any meal. Find it fresh at your local fruit and veg store!

 

Kanzi apples

If you’re looking for an apple that delivers the perfect balance of sweetness, tanginess, and crunch, then Kanzi apples are the ideal choice! These vibrant, juicy apples are packed with bold flavour, making them a delicious and healthy snack to satisfy any sweet craving. Not only do they taste amazing, but they’re also loaded with fibre, vitamin C, and antioxidants, supporting digestion, immunity, and overall wellness. Available in a 1kg, eco-friendly pack, they’re easy to carry and perfect for on-the-go snacking. Whether enjoyed fresh, sliced into salads, or paired with nut butter, Kanzi apples are a must-try!  Find them at your local store today! 

Sweet Corn

There’s nothing quite like biting into fresh, locally grown South Australian sweet corn—naturally sweet, juicy, and full of flavour! Thanks to the region’s ideal climate, Riverland-grown corn is now in season and tasting better than ever. Whether you enjoy it grilled to perfection on the barbecue, boiled until tender, or tossed into a vibrant summer salad, this golden veggie is a must-have for your meals. Packed with essential nutrients and bursting with freshness, sweet corn is not only delicious but also a great source of fibre, vitamins, and antioxidants. So next time you’re at your local fruit and veg store, be sure to grab some fresh South Australian sweet corn and enjoy the taste of local goodness while it’s in season!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.