June 15 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Kale

Kale lovers, good news, there’s a steady supply of this nutrient-packed superfood available right now. Loaded with fibre, antioxidants, calcium, iron and essential vitamins, kale is a great addition in your meals. Its versatility makes it suitable for salads and smoothies, while it can also be incorporated into soups, casseroles, pizzas and focaccias. Kale belongs to the same family as broccoli, cabbage, cauliflower and Brussels sprouts, making it part of the nutritious cruciferous vegetable family. Try out this kale and pumpkin salad as a delicious lunch idea or dinner side –  https://www.abetterchoice.com.au/recipes/pumpkin-kale-salad/

Sweet Corn

Whether enjoyed straight from the barbecue, boiled until tender, or added to fresh salads and seasonal dishes, sweet corn is a versatile favourite that complements a wide range of meals. Not only is it delicious, but it is also a good source of fibre, vitamins and antioxidants, making it a nutritious addition to the plate. Be sure to make the most of sweet corn while it is in season and enjoy the exceptional flavour of locally grown produce. Did you know that each ear of sweet corn typically contains around 800 kernels, arranged in neat rows along the cob. Every cob has an even number of rows!

Imperial Mandarin

Imperial mandarins are a winter favourite, bursting with sweet, tangy citrus flavour. Rich in Vitamin C, they make a nutritious addition to work or school lunch boxes and are perfect for boosting your daily fruit intake during the cooler months. Easy to peel and virtually seedless, Imperial mandarins are a convenient, mess-free snack that can be enjoyed anytime, anywhere. Imperial mandarins are one of Australia’s most popular mandarin varieties, loved for their easy-to-peel skin, juicy flesh and naturally sweet flavour.

Pink Radish

South Australian grown pink radishes are currently in season and full of fresh, peppery flavour. With their vibrant colour, crisp texture and distinctive taste, radishes are a versatile addition to a variety of dishes. Grown in South Australia’s fertile soils and favourable climate, local radishes develop excellent crunch and flavour, making them a standout seasonal vegetable. Enjoy them sliced fresh in salads, used as a colourful garnish, or pickled for an extra burst of tangy flavour. However they’re served, radishes bring a refreshing and zesty element to the plate.

 

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.