Feb 17 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Royal Gala Apples

New Season Royal Galas are being picked now fresh from the Adelaide Hills! They are a crisp, sweet apple which are perfect for lunch boxes or a healthy snack on the go, or great to cook up for apple pie. Gala apples contain a significant source of antioxidants, which may help lower the risk of heart disease, diabetes and cancer and they are a good source of vitamin C and dietary fibre. Grab this delicious variety of apple from your local fruit and veg store for the whole family to enjoy.

Capsicums

Capsicums are a fantastic way to add a pop of colour and a burst of flavour to your meals! Whether you’re tossing them into salads, stir-fries, or casseroles, layering them on pizza, or even baking them into muffins, their versatility is endless. Next time you’re shopping, grab some fresh capsicums from your local fruit and veg store and give your meals a fresh, flavourful boost!

 

Kohlrabi

If you’re looking to try something a bit different this week, why not pick up some kohlrabi! As a member of the cabbage family red and green kohlrabi is an unusual looking but delicious vegetable widely used in salads or soups – but can also be roasted or sauteed. Kohlrabi has a slightly sweet taste relatable to other vegetables such as broccoli or cabbage and is packed full of vitamin C, fibre, and potassium which can help play a role in reducing health diseases such as diabetes.

Basil

Locally grown in the northern Adelaide Plains, fresh basil is a kitchen staple with its bold aroma and vibrant flavour. Perfect for summer dishes, it shines in Caprese salads and even pairs surprisingly well with strawberries for a unique twist. Packed with antioxidants and anti-inflammatory properties, basil isn’t just delicious—it’s a fresh way to boost your health.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.