Dec 01 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Cherry Tomatoes

Cherry tomatoes are a festive and flavorful addition to your Christmas menu, bringing a burst of color and sweetness to any dish. These bite-sized tomatoes, grown with care in South Australia, are perfect for creating vibrant salads, savory tarts, or even as a garnish for holiday platters. Their natural sweetness pairs beautifully with fresh basil, mozzarella, and a drizzle of balsamic glaze for a festive Caprese salad or skewer. Roast them with olive oil and herbs for a warm and flavorful side dish, or use them to decorate a grazing platter for a touch of seasonal charm. Easy to prepare and loved by all, cherry tomatoes are a delicious way to brighten up your holiday table.

Coriander

Coriander is an herb known for its bold flavour and strong opinions — people tend to either love it or dislike it. For those who enjoy its fresh, aromatic character, coriander plays an essential role in a wide range of cuisines.
In Vietnamese cooking, coriander is a staple ingredient, adding a bright, herbaceous note to dishes such as Vietnamese rolls and salads. In Mexican cuisine, it enhances salsas, tacos, and many traditional dishes by contributing freshness and balance.

Bullhorn Capsicum

Bullhorn Capsicum is a distinctive chili pepper known for its long, curved shape that resembles a bull’s horn. Typically reaching up to 20 cm in length, it is larger than many other chili varieties and is valued for both its appearance and its culinary versatility.

This capsicum offers a moderate heat level balanced by a naturally sweet and slightly smoky flavour. Our growers at the SA Produce Market particularly recommend Bullhorn Capsicum for roasting, where its sweetness intensifies and its texture softens beautifully. It is also widely used in Mexican and Southwestern cuisine, making it a popular choice for sauces, salsas, marinades, and grilled dishes.

Bullhorn Capsicums are usually harvested when fully ripe and vibrant red, but they can also be enjoyed at the green stage for a slightly sharper, more robust flavour. Look for fresh, locally grown Bullhorn Capsicum at your nearest fruit and vegetable retailer and enjoy its versatility in your home cooking.

Spinach           

There’s a good reason why Popeye loved his Spinach! It is an extremely healthy and beneficial leafy vegetable to add to your diet as it is loaded with nutrients and antioxidants. Spinach packs a punch with copious amounts of vitamin C, vitamin K, folic acid, iron, and calcium. If you needed more convincing, Spinach is also very high in fibre which aids in good digestion. Spinach can be added to just about any meal from soups and salads to frittatas and curries!

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.