Aug 04 In Season at the SA Produce Market

Buying and eating in season produce is good for your nutrition and helps the economy, our seasonal updates are here to lend a hand.

Let us inspire you with just a few of the fresh, locally grown produce now in season at the South Australia Produce Market that you will find at your local fruit and veg store.

Swiss Brown Mushroom

Don’t be fooled by their size — Swiss Brown mushrooms are small but seriously full of flavour.
Known for their firm texture and rich, earthy taste, these little mushrooms are one of the heartiest varieties around. Their darker colour isn’t just for show — it signals a deeper, more robust umami flavour that adds a rustic touch to just about any dish. Unlike white mushrooms, Swiss Browns contain less water, which means they hold their shape and texture better during cooking. Whether you’re sautéing, roasting, grilling, or tossing them into a stew, they won’t turn soggy or disappear into the mix — they’ll stand out in all the right ways. And don’t think they’re just for hearty winter meals. Swiss Browns are incredibly versatile. Try them in a creamy risotto, tossed through pasta, stirred into a veggie stir-fry, or skewered on the BBQ for a smoky, savoury hit. They’re a great way to elevate simple meals with minimal effort — just a handful adds big flavour.

Turnips

This humble root vegetable is perfect for all your rustic winter cooking. Milder than a beetroot, the humble turnip is packed with vitamins C and K. Turnips are an interesting mix up for potatoes in a gratin – add slices of turnips amongst your potatoes for a new flavour combination.  Grown right here in South Australia there are steady supplies available now.

Hass Avocado

 Good news, avo lovers — Hass avocados are back in season!

While they’re currently arriving from interstate, this year’s crop is looking fantastic with plenty of quality fruit to go around. It’s easy to see why Hass is Australia’s favourite avocado variety. Their famously creamy texture and mild, nutty flavour make them incredibly versatile — perfect for everything from smashed avo on toast and fresh salads to smoothies, dips, desserts, and even baked goods. Whether you’re making a classic guac or trying something new, Hass avocados are the go-to for taste, texture, and all-round goodness. Now’s the time to enjoy them at their best — stock up while they’re in abundance!

Eggplant

The humble eggplant is often seen as a great meat-replacement in plant-based recipes, but don’t be fooled into thinking they’re only good for vegetarians. Eggplants are in great supply right now and have plenty of benefits, including reducing the risk of heart disease, assists with blood sugar control and weight loss.

You’ll find the best produce inside your local independent fruit & veg stores. Locate your closest store here.And don’t forget to check out Pick a Local, Pick SA Facebook page for the latest news from your local fresh produce experts.